Rosales Joel Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HON HON Flag Men 35-39 #154005 01:24:42 124th in AG | Top 23.5% 507th | Top 20.7%
+00:40
43:00
Run Total
+00:05
05:22
Avg. Lap
+00:21
04:51
Best Lap
-00:33
35:10
Workout Total
-00:04
04:23
Avg. Workout
-00:04
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rosales Joel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosales Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosales Joel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosales Joel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

01:41 Potential Improvement 40.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:41 43:00 to 41:19 40.6%
Sandbag Lunges 01:07 05:53 to 04:46 26.9%
Sled Pull 00:29 05:04 to 04:35 11.6%
Farmers Carry 00:23 02:24 to 02:01 9.2%
Rowing 00:17 05:00 to 04:43 6.8%
Ski Erg 00:12 04:34 to 04:22 4.8%
Sled Push 00:00 02:30 to 02:30 0.0%
Burpees Broad Jump 00:00 04:13 to 04:13 0.0%
Wall Balls 00:00 05:32 to 05:32 0.0%

Splits Time

Rosales Joel Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:35 +00:21 00:00 +00:00
Ski Erg 04:34 04:56 04:25 +00:09 04:35 +00:21
Running 2 04:51 09:30 04:55 -00:04 09:00 +00:30
Sled Push 02:30 14:21 02:51 -00:21 13:55 +00:26
Running 3 05:12 16:51 05:21 -00:09 16:46 +00:05
Sled Pull 05:04 22:03 04:51 +00:13 22:07 -00:04
Running 4 05:03 27:07 05:20 -00:17 26:58 +00:09
Burpees Broad Jump 04:13 32:10 05:14 -01:01 32:18 -00:08
Running 5 05:20 36:23 05:30 -00:10 37:32 -01:09
Rowing 05:00 41:43 04:47 +00:13 43:02 -01:19
Running 6 05:22 46:43 05:21 +00:01 47:49 -01:06
Farmers Carry 02:24 52:05 02:09 +00:15 53:10 -01:05
Running 7 05:18 54:29 05:20 -00:02 55:19 -00:50
Sandbag Lunges 05:53 59:47 05:02 +00:51 01:00:39 -00:52
Running 8 07:01 01:05:40 05:56 +01:05 01:05:41 -00:01
Wall Balls 05:32 01:12:41 06:24 -00:52 01:11:37 +01:04
Roxzone 06:37 01:24:42 06:41 -00:04 01:24:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Joel Rosales delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 28% of all athletes and top 32% in his age group. His overall completion time was 01:24:42, which positions him competitively among his peers. While the total running time was 00:43:00, about 00:20 slower than the average, indicating that running is an area with room for improvement, Joel also demonstrated notable strength in certain segments like the Sled Push and Burpees Broad Jump. The first few running segments suggest a relatively balanced start, but it appears Joel has a more hybrid profile, excelling in both strength and running, although slightly skewed towards strength. This reflects in segments where he outperformed the average significantly in strength-based exercises.

Segments to Improve:

  • Sandbag Lunges: Joel was 00:52 slower than average. To improve, focus on lower-body strength and endurance. Exercises: Weighted lunges, Bulgarian split squats, and step-ups. Incorporate plyometrics to enhance explosiveness and muscle endurance.
  • Total Running Time: Although some running segments were faster, the overall running time was slower. Improve through interval training and tempo runs to boost speed and stamina. Exercises: Fartlek runs, hill sprints, and long-distance tempo runs.
  • Roxzone: With a time 00:06 slower than average, improved transitions could reduce wasted time. Drills: Practice quick transitions between exercises, using circuit training to simulate race conditions and enhance transition efficiency.
  • Sled Pull: Being 00:14 slower than average indicates room for improvement. Focus on pulling strength and technique. Exercises: Resistance band rows, bent-over rows, and sled pulls with varying weights to improve upper body and core strength.
  • Farmers Carry: Time was 00:14 slower than average. Enhance grip strength and core stability. Exercises: Farmers walks with increasing weights, deadlifts, and core stabilization drills.
  • Rowing: 00:13 slower than average. Focus on technique and cardiovascular endurance. Exercises: Rowing intervals, focusing on maintaining proper form and pacing, combined with endurance workouts like cycling or swimming.

Race Strategies:

  • Pacing: Start with a controlled pace to avoid early fatigue, particularly in running segments. Aim for a consistent pace throughout the race to maintain energy.
  • Transition Efficiency: Practice seamless transitions between different zones to minimize Roxzone time. Develop a routine to quickly switch focus and adapt to the next exercise.
  • Focus on Technique: Ensure that exercises like the sled pull and row are performed with optimal technique to prevent energy wastage and improve efficiency.
  • Energy Management: Plan nutrition and hydration strategies to maintain energy levels throughout the race. Consider energy gels or drinks at strategic points.
Similar Athletes
Matthews Tyrone 2022 London 01:24:42
Tierney Peter 2023 Dublin 01:24:16
Tritschler Benjamin 2019 Nürnberg 01:24:29
Kraa Jelle 2024 Maastricht 01:25:12
Mcconnell Craig 2024 Glasgow 01:24:51
Wan Chun Hei 2022 Hong Kong 01:24:40
Jessen Daniel 2023 Hamburg 01:24:23
Branagan Sean 2024 Malaga 01:24:18
Dearden Stuart 2024 Madrid 01:25:04
Sharma Carl 2024 Manchester 01:24:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
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