Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reichert Brock's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reichert Brock's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reichert Brock's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reichert Brock's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 40:30 to 36:19 | 65.2% |
| Sled Push | 01:09 | 03:19 to 02:10 | 17.9% |
| Sandbag Lunges | 00:59 | 04:54 to 03:55 | 15.3% |
| Farmers Carry | 00:04 | 01:45 to 01:41 | 1.0% |
| Rowing | 00:02 | 04:28 to 04:26 | 0.5% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Reichert Brock | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:10 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:18 | 04:16 -00:12 | 04:10 +00:08 |
| Running 2 | 04:50 | 08:22 | 04:27 +00:23 | 08:26 -00:04 |
| Sled Push | 03:19 | 13:12 | 02:34 +00:45 | 12:53 +00:19 |
| Running 3 | 04:49 | 16:31 | 04:49 +00:00 | 15:27 +01:04 |
| Sled Pull | 03:20 | 21:20 | 04:13 -00:53 | 20:16 +01:04 |
| Running 4 | 04:55 | 24:40 | 04:46 +00:09 | 24:29 +00:11 |
| Burpees Broad Jump | 03:38 | 29:35 | 04:22 -00:44 | 29:15 +00:20 |
| Running 5 | 05:09 | 33:13 | 04:54 +00:15 | 33:37 -00:24 |
| Rowing | 04:28 | 38:22 | 04:33 -00:05 | 38:31 -00:09 |
| Running 6 | 05:10 | 42:50 | 04:48 +00:22 | 43:04 -00:14 |
| Farmers Carry | 01:45 | 48:00 | 01:55 -00:10 | 47:52 +00:08 |
| Running 7 | 05:25 | 49:45 | 04:48 +00:37 | 49:47 -00:02 |
| Sandbag Lunges | 04:54 | 55:10 | 04:21 +00:33 | 54:35 +00:35 |
| Running 8 | 05:57 | 01:00:04 | 05:10 +00:47 | 58:56 +01:08 |
| Wall Balls | 04:39 | 01:06:01 | 05:24 -00:45 | 01:04:06 +01:55 |
| Roxzone | 04:30 | 01:15:01 | 05:31 -01:01 | 01:15:01 |
In terms of his splits analysis, Brock had a mixed performance across the different segments. His best running lap was 00:04:18, and he performed well in the Ski Erg and Sled Pull segments, with times faster than the average. However, there were areas where he lost time, specifically in Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, Running 8, and Sandbag Lunges. These segments were all slower than the average times.
- Transitions: To improve his overall time and reduce the time spent in the roxzone, Brock should focus on improving his fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises will help him become more efficient during the race.
- Strength Training: Depending on his performance in the "Total running time" compared to the average, Brock should tailor his training accordingly. If his total running time is faster than average, he should focus more on strength training to improve his overall fitness. If his total running time is slower than average, he should focus more on running to improve his speed and endurance.
- Mental Preparation: Brock should incorporate mental preparation techniques into his training routine. This can include visualization exercises, positive self-talk, and goal setting. Building mental resilience will help him stay focused and motivated during the race.
- Nutrition and Hydration: It is essential for Brock to maintain proper nutrition and hydration leading up to and during the race. He should focus on consuming a balanced diet with adequate carbohydrates, proteins, and fats to fuel his performance. Staying hydrated throughout the race is also crucial for optimal performance.
By implementing these strategies and focusing on specific areas of improvement, Brock can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Melson Jon | 2023 London | 01:15:29 | |
| Lesk Manuel | 2024 Berlin | 01:14:52 | |
| Tebar Pérez Luis Fernando | 2023 Bilbao | 01:15:10 | |
| Belfitt Simon | 2023 Hong Kong | 01:14:36 | |
| Wostry Melvin | 2023 Hamburg | 01:14:39 | |
| Timmins Rory | 2023 Stockholm | 01:15:14 | |
| Guy David | 2024 Glasgow | 01:15:17 | |
| Van Roekel Robert | 2023 Rotterdam | 01:15:05 | |
| López Aguado Emilio | 2023 Madrid | 01:14:49 | |
| Diaz Gonzalez Javier | 2022 Valencia | 01:14:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:09:39 | |
| 2022 Dallas | 01:21:27 | |
| 2024 Chicago Navy Pier | 01:09:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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