Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Previtero Mirko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Previtero Mirko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Previtero Mirko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Previtero Mirko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mirko Previtero's performance in the 2024 Turin HYROX race places him in a commendable position, achieving an overall rank in the top 49% of participants and ranking in the top 35% of his age group. This shows a strong competitive edge among his peers. Analyzing his overall time and splits, it is evident that Mirko has a more balanced profile, showcasing proficiency both in running and strength exercises. However, his total running time being slower than average suggests a potential for improvement in his running efficiency and endurance. Notably, Mirko demonstrated strong performances in mid-race running segments and strength exercises such as the Sled Push and Burpees Broad Jump, indicating good resilience and power. However, his pacing in the initial and final running segments suggests starting too fast, which may have impacted his overall stamina distribution across the race.
Segments to Improve:
Running 5 & Running 6: These segments had the most significant time losses, indicating fatigue or pacing issues. To improve, Mirko should focus on long-distance endurance training, incorporating interval running that alternates between high speed and recovery pace. Tempo runs, gradually increasing in distance, can also help improve his aerobic capacity and endurance.
Sandbag Lunges: The slower time suggests a need for enhanced lower body strength and stability. Incorporating exercises like weighted lunges, step-ups, and squats into his routine can build muscle endurance and strength. Additionally, practicing lunges with uneven weights can simulate the instability of a sandbag and improve balance.
Ski Erg & Rowing: These segments indicate potential for improvement in upper body endurance and power. High-intensity interval training (HIIT) on the Ski Erg and rowing machine, focusing on sprint intervals followed by short recovery periods, can enhance cardiovascular fitness and muscular endurance. Specific drills targeting core stability and arm strength, such as planks and pull-ups, can also contribute to better performance.
Race Strategies:
Efficient Pacing: Mirko should focus on developing a more consistent pacing strategy, particularly in the initial segments of the race. Starting at a controlled pace and gradually increasing intensity can help preserve energy for the latter parts of the race. Practice runs simulating race conditions and pacing can be beneficial.
Transition Speed: Given the faster than average Roxzone time, Mirko shows good transition efficiency. However, further minimizing transition times through practice and strategic planning (e.g., layout of gear and hydration) can shave off valuable seconds.
Strength and Endurance Balance: Focusing on a balanced training program that equally prioritizes strength and running endurance will help Mirko maintain his hybrid athlete profile. Including at least one session a week dedicated to high-intensity circuit training that combines strength exercises with short bursts of running can mimic race conditions and improve overall performance.
Recovery Focus: Implementing adequate recovery strategies, such as active recovery sessions, proper nutrition, and hydration, particularly after intense training days, will be crucial in preventing injuries and ensuring consistent training progress.
By addressing these specific areas of improvement with targeted training strategies and optimizing his race day tactics, Mirko Previtero has the potential to significantly enhance his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men