Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Poltorak Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poltorak Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poltorak Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poltorak Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:01 | 05:08 to 03:07 | 43.7% |
| Burpees Broad Jump | 01:10 | 07:04 to 05:54 | 25.3% |
| Sandbag Lunges | 00:33 | 06:06 to 05:33 | 11.9% |
| Farmers Carry | 00:30 | 02:49 to 02:19 | 10.8% |
| Sled Pull | 00:23 | 05:42 to 05:19 | 8.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Run Total | 00:00 | 42:13 to 42:13 | 0.0% |
| Poltorak Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:54 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:10 | 04:34 -00:12 | 04:54 +00:16 |
| Running 2 | 04:55 | 09:32 | 05:20 -00:25 | 09:28 +00:04 |
| Sled Push | 05:08 | 14:27 | 03:12 +01:56 | 14:48 -00:21 |
| Running 3 | 05:08 | 19:35 | 05:52 -00:44 | 18:00 +01:35 |
| Sled Pull | 05:42 | 24:43 | 05:30 +00:12 | 23:52 +00:51 |
| Running 4 | 05:09 | 30:25 | 05:50 -00:41 | 29:22 +01:03 |
| Burpees Broad Jump | 07:04 | 35:34 | 06:08 +00:56 | 35:12 +00:22 |
| Running 5 | 05:40 | 42:38 | 06:03 -00:23 | 41:20 +01:18 |
| Rowing | 04:43 | 48:18 | 05:00 -00:17 | 47:23 +00:55 |
| Running 6 | 05:22 | 53:01 | 05:52 -00:30 | 52:23 +00:38 |
| Farmers Carry | 02:49 | 58:23 | 02:24 +00:25 | 58:15 +00:08 |
| Running 7 | 05:09 | 01:01:12 | 05:52 -00:43 | 01:00:39 +00:33 |
| Sandbag Lunges | 06:06 | 01:06:21 | 05:44 +00:22 | 01:06:31 -00:10 |
| Running 8 | 05:44 | 01:12:27 | 06:40 -00:56 | 01:12:15 +00:12 |
| Wall Balls | 06:30 | 01:18:11 | 07:26 -00:56 | 01:18:55 -00:44 |
| Roxzone | 09:43 | 01:34:16 | 07:55 +01:48 | 01:34:16 |
Overall, Gabriel Poltorak's performance in the 2024 Madrid HYROX event was quite impressive. He ranked in the top 47% of the 1509 athletes overall and in his age group (25-29). Gabriel's total running time was 00:42:13, which was 04:28 faster than the average. This suggests that he has a strong runner profile, as he was faster than average in all running segments. The beginning of the race saw Gabriel starting slightly slow in Running 1, but he quickly made up for it in the subsequent segments, showing a strong consistency in pacing, which is a crucial aspect in endurance events.
Moving forward, Gabriel should focus on maintaining a steady pace from the start of the race. Starting too slow can put him at a disadvantage, even though he made up for it later in the race. Since Gabriel is more of a runner, he should use this to his advantage and possibly push harder in the running segments, without compromising his strength for the subsequent exercises.
He should also work on his transitions in the Roxzone to ensure minimal time is lost between exercises. Practicing transitions can help make them smoother and faster.
Lastly, Gabriel should incorporate more strength training into his routine, particularly exercises that mimic the movements of the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Farmers Carry. This will help improve his performance in these segments and overall ranking in the race.
| Similar Athletes | |||
|---|---|---|---|
| Cremin Pat | 2023 Glasgow | 01:34:01 | |
| Sterkenburg Martijn | 2024 Amsterdam | 01:33:52 | |
| Placido Pavel | 2024 New York | 01:34:20 | |
| Robinson Calum | 2024 Madrid | 01:34:43 | |
| Jones Leighton | 2022 Birmingham | 01:34:14 | |
| Van Swinderen Jurriaan | 2023 Amsterdam | 01:34:13 | |
| Ciaravolo Fabio | 2024 Milan | 01:34:15 | |
| Fitzgerald Paul | 2023 Manchester | 01:34:22 | |
| Hall Adam | 2024 Stuttgart | 01:34:19 | |
| Morelli Benjamin | 2024 Marseille | 01:33:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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