Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Perez Estrada José Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Estrada José Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Estrada José Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Estrada José Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
José Luis Perez Estrada displayed an admirable performance, finishing in the top 18% overall and top 19% in his age group. His total running time was impressive, with a finish 01:04 faster than the average. This suggests that José Luis has a strong runner profile and his endurance and speed during the running segments were key strengths in this race. In terms of pacing, José Luis seemed to start a bit slower in Running 1 but regained momentum and consistently outpaced the average time in the following running segments. This tactic helped him conserve energy for the later stages of the race, allowing him to maintain a strong pace throughout.
Segments to Improve:
Wall Balls:
José Luis's performance at Wall Balls was significantly slower than average, indicating a need for improvement. To enhance his Wall Ball performance, José Luis could focus on strengthening his lower body and improving his squat form. Incorporating exercises such as squats, lunges, and leg presses into his training routine could help. Additionally, practicing Wall Balls with varying weights can also improve his power and endurance in this segment.
Rowing:
The rowing segment was another area where José Luis lost time. Specifically, he could benefit from improving his rowing technique and increasing his upper body strength. Incorporating exercises such as bent-over rows, lat pulldowns, and deadlifts into his training routine can help develop the required strength. Moreover, spending more time on the rowing machine and focusing on maintaining a consistent rhythm and proper form can greatly boost his rowing performance.
Farmers Carry:
José Luis's performance in the Farmers Carry segment was slower than average. This segment requires significant grip strength and overall stamina. To improve in this area, José Luis could focus on exercises that enhance grip strength, such as dead hangs, wrist curls, and farmer's walks with progressive weights. Also, full-body endurance exercises like burpees and kettlebell swings can help improve his performance in this segment.
Race Strategies:
José Luis should consider adjusting his pacing strategy for the initial running segment. Starting off at an average or slightly above average pace may help reserve energy for later segments without losing too much time initially. Furthermore, since José Luis excels in running, he should leverage this strength by pushing himself a bit more during these segments. As for the strength segments, focusing on proper form and technique can help reduce the time taken and conserve energy. Also, practicing quick transitions between segments can help cut down the roxzone time. Lastly, incorporating a comprehensive warm-up before the race and a cool-down afterward can help prevent injuries and increase overall performance.