Payne Mike Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #83032 01:21:38 10th in AG | Top 15.6% 121st | Top 19.9%
-00:16
40:35
Run Total
-00:02
05:04
Avg. Lap
+00:07
04:32
Best Lap
+00:02
34:31
Workout Total
+00:00
04:18
Avg. Workout
+00:17
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Payne Mike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Payne Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Payne Mike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Payne Mike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.

00:53 Potential Improvement 28.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:53 05:22 to 04:29 28.8%
Run Total 00:48 40:35 to 39:47 26.1%
Sled Push 00:31 03:02 to 02:31 16.8%
Burpees Broad Jump 00:24 04:58 to 04:34 13.0%
Sled Pull 00:12 04:31 to 04:19 6.5%
Ski Erg 00:11 04:28 to 04:17 6.0%
Wall Balls 00:04 05:39 to 05:35 2.2%
Farmers Carry 00:01 01:56 to 01:55 0.5%
Rowing 00:00 04:35 to 04:35 0.0%

Splits Time

Payne Mike Perfect Race
Splits Total Average Total
Running 1 06:38 00:00 04:28 +02:10 00:00 +00:00
Ski Erg 04:28 06:38 04:23 +00:05 04:28 +02:10
Running 2 04:32 11:06 04:46 -00:14 08:51 +02:15
Sled Push 03:02 15:38 02:46 +00:16 13:37 +02:01
Running 3 04:40 18:40 05:10 -00:30 16:23 +02:17
Sled Pull 04:31 23:20 04:40 -00:09 21:33 +01:47
Running 4 04:50 27:51 05:08 -00:18 26:13 +01:38
Burpees Broad Jump 04:58 32:41 04:57 +00:01 31:21 +01:20
Running 5 04:50 37:39 05:17 -00:27 36:18 +01:21
Rowing 04:35 42:29 04:43 -00:08 41:35 +00:54
Running 6 04:52 47:04 05:11 -00:19 46:18 +00:46
Farmers Carry 01:56 51:56 02:05 -00:09 51:29 +00:27
Running 7 04:43 53:52 05:09 -00:26 53:34 +00:18
Sandbag Lunges 05:22 58:35 04:50 +00:32 58:43 -00:08
Running 8 05:34 01:03:57 05:40 -00:06 01:03:33 +00:24
Wall Balls 05:39 01:09:31 06:05 -00:26 01:09:13 +00:18
Roxzone 06:37 01:21:38 06:20 +00:17 01:21:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mike, you crushed it out there at the 2024 Anaheim Hyrox! With an overall time of 01:21:38, you landed in the top 19% of 607 athletes and secured a solid 10th place in your age group. That’s no small feat! Your total running time of 00:40:35 was 16 seconds faster than average, showcasing your strong running profile. However, it looks like you might have started a bit too slow in the first running segment, taking 2:10 longer than average. This can lead to fatigue setting in later, especially during the intense strength segments. The key here is to find that sweet spot between pushing your limits and conserving your energy—like a cheetah that took a yoga class! 🐆💪

Segments to Improve:
  • Sandbag Lunges (00:05:22): This segment was a bit of a struggle, coming in 32 seconds slower than average. Focus on your form; keep your chest up and engage your core. Incorporate lunges with added weight in your training to build strength and endurance. Try this drill: 3 sets of 10 weighted lunges, focusing on smooth transitions and keeping your back straight.
  • Sled Push (00:03:02): You were 16 seconds slower than average here. Sled pushes require explosive power and good technique. Work on your leg drive and core stability. A great exercise is the ‘Sled Push Intervals’—push the sled for 20 meters, rest for 1 minute, and repeat 5-8 times. This will help build both strength and endurance.
  • Burpees Broad Jump (00:04:58): At 1 second slower than average, you’re on the cusp! But let’s turn that into a strength. Focus on form and explosiveness. Incorporate broad jumps with a burpee for conditioning: do 5 burpees followed by 5 broad jumps, repeat for 5 rounds. The goal is to maintain intensity while maximizing your power output.
  • Running Total (00:40:35): While you’re faster than average overall, the pacing needs adjustment. You started your race a bit conservatively. Monitor your heart rate and find a pace that challenges you without burning you out too early. Incorporate tempo runs into your training to improve your pacing strategy.
Race Strategies:
  • Start Strong: Use your running strength to kick off your race. Aim for a slightly faster pace during the first running segment to establish a strong foundation. Remember, it’s a race, not a leisurely stroll! 🏃‍♂️💨
  • Transition Efficiency: The roxzone time of 00:06:37 indicates room for improvement during transitions. Practice quick changes between exercises in your training. Set up a mini-course where you can move from one exercise to another with minimal downtime.
  • Know Your Limits: In the middle of the race, be aware of your body. If you feel fatigue creeping in, adjust your pace but keep pushing during the strength segments. You’ve got the endurance; just channel that Goggins mentality—stay hard! 💥
  • Utilize Breathing Techniques: As you transition between running and strength, focus on your breathing. Controlled breaths can help lower your heart rate and keep you calm during high-intensity segments.
Conclusion:

Mike, you've shown incredible potential at the 2024 Anaheim Hyrox, and with some targeted training and strategic race adjustments, you can elevate your performance to the next level. Remember, “The only way to get better is to push your limits.” Keep that fire burning and don’t be afraid to dig deep when the going gets tough. You’ve got this! Next time, let’s aim for that top 10 finish in your age group—because who wants to be just average, right? 😉🏆

Stay focused, stay motivated, and keep crushing those goals! Remember, I’m here to help you become the athlete you’re meant to be. Let's get after it! - The Rox-Coach 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Winter Olaf 2023 Frankfurt 01:21:14
Birke Sebastian 2023 Hamburg 01:21:49
Omes Boris 2024 Frankfurt 01:21:12
Ocaña Ojea Adrian 2024 Madrid 01:22:07
Verdijck Niek 2022 Maastricht 01:21:33
La Rana Renato 2024 Milan 01:22:02
Kaniatobe Tim 2023 Dallas 01:21:58
Flaherty Ryan 2024 Dubai 01:21:39
Nielsen Niklas 2024 Malaga 01:21:57
Mills Steve 2024 Manchester 01:21:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Los Angeles 01:27:06
2022 Las Vegas 01:34:40

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