Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:59 (From 05:55 to 03:56) | 44.1% |
| Sandbag Lunges | 00:46 (From 04:45 to 03:59) | 17.0% |
| Sled Push | 00:45 (From 02:58 to 02:13) | 16.7% |
| Sled Pull | 00:37 (From 04:27 to 03:50) | 13.7% |
| Wall Balls | 00:15 (From 05:10 to 04:55) | 5.6% |
| Ski Erg | 00:04 (From 04:13 to 04:09) | 1.5% |
| Rowing | 00:04 (From 04:31 to 04:27) | 1.5% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Run Total | 00:00 (From 36:03 to 36:03) | 0.0% |
| Oflynn Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:14 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:43 | 04:17 -00:04 | 04:14 +00:29 |
| Running 2 | 03:59 | 08:56 | 04:29 -00:30 | 08:31 +00:25 |
| Sled Push | 02:58 | 12:55 | 02:35 +00:23 | 13:00 -00:05 |
| Running 3 | 04:24 | 15:53 | 04:51 -00:27 | 15:35 +00:18 |
| Sled Pull | 04:27 | 20:17 | 04:17 +00:10 | 20:26 -00:09 |
| Running 4 | 04:21 | 24:44 | 04:49 -00:28 | 24:43 +00:01 |
| Burpees Broad Jump | 05:55 | 29:05 | 04:25 +01:30 | 29:32 -00:27 |
| Running 5 | 04:36 | 35:00 | 04:56 -00:20 | 33:57 +01:03 |
| Rowing | 04:31 | 39:36 | 04:35 -00:04 | 38:53 +00:43 |
| Running 6 | 04:29 | 44:07 | 04:51 -00:22 | 43:28 +00:39 |
| Farmers Carry | 01:36 | 48:36 | 01:56 -00:20 | 48:19 +00:17 |
| Running 7 | 04:38 | 50:12 | 04:49 -00:11 | 50:15 -00:03 |
| Sandbag Lunges | 04:45 | 54:50 | 04:23 +00:22 | 55:04 -00:14 |
| Running 8 | 04:57 | 59:35 | 05:12 -00:15 | 59:27 +00:08 |
| Wall Balls | 05:10 | 01:04:32 | 05:29 -00:19 | 01:04:39 -00:07 |
| Roxzone | 06:14 | 01:15:46 | 05:38 +00:36 | 01:15:46 |
Eoin Oflynn, representing Ireland, demonstrated a noteworthy performance in the 2024 Madrid HYROX race. Securing an overall rank of 217 (top 14% out of 1509 athletes) and a rank of 26 in his age group (40-44), Eoin showcased his fitness prowess. His total time for the race was 01:15:46, with a total running time of 00:36:03, which was 02:25 faster than the average.
One of the key highlights of Eoin's performance was his running speed. He consistently managed to run faster than the average, indicating a strong runner profile. This ability to sustain a swift pace, even after the physically demanding exercises, suggests an excellent level of cardiovascular fitness and endurance. However, Eoin's pacing across the running segments revealed a slower start in Running 1, but he managed to improve his speed in the subsequent segments, indicating a potential area for improvement in pacing strategy.
Eoin should consider starting the running segments at a slightly faster pace to avoid playing catch-up in the later stages. This will require careful energy management to ensure he does not exhaust himself early in the race. Also, Eoin should focus on minimizing rest time in the Roxzone. Practicing quick transitions between exercises during training can help achieve this. Lastly, maintaining proper form during strength exercises will not only enhance performance but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Van Dijk Job | 2022 Amsterdam | 01:15:49 | |
| Pfeiffer Eduard | 2024 Poznan | 01:15:59 | |
| Mccollum Timothy | 2021 New York | 01:15:16 | |
| Hoffmeister Michael | 2023 Hannover | 01:15:50 | |
| Alberti Luca | 2024 Turin | 01:16:11 | |
| Bakker Tom | 2024 Sports Direct HYROX London | 01:15:21 | |
| Lynn Robert | 2024 Dublin | 01:15:25 | |
| Pérez Sáez Lorenzo | 2023 Barcelona | 01:16:01 | |
| Sekker Allan | 2023 Malmö | 01:15:46 | |
| Cupper Jimmy | 2024 Brisbane | 01:15:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Oflynn Eoin, Guerin David | 01:04:33 | |
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Oflynn Eoin
