Negueruela Martos Jacobo Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 829 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #150019 01:48:00 107th in AG | Top 89.2% 522nd | Top 92.1%
-01:23
51:03
Run Total
-00:10
06:23
Avg. Lap
+00:07
05:30
Best Lap
+02:11
48:07
Workout Total
+00:16
06:00
Avg. Workout
-00:46
08:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 829 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 829 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Negueruela Martos Jacobo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Negueruela Martos Jacobo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 829 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Negueruela Martos Jacobo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Negueruela Martos Jacobo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

02:16 Potential Improvement 54.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:16 10:57 to 08:41 54.2%
Burpees Broad Jump 00:39 07:50 to 07:11 15.5%
Ski Erg 00:37 05:25 to 04:48 14.7%
Run Total 00:15 51:03 to 50:48 6.0%
Rowing 00:12 05:28 to 05:16 4.8%
Farmers Carry 00:07 02:51 to 02:44 2.8%
Sandbag Lunges 00:05 06:42 to 06:37 2.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 06:06 to 06:06 0.0%

Splits Time

Negueruela Martos Jacobo Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 05:22 +00:08 00:00 +00:00
Ski Erg 05:25 05:30 04:45 +00:40 05:22 +00:08
Running 2 06:29 10:55 05:55 +00:34 10:07 +00:48
Sled Push 02:48 17:24 03:38 -00:50 16:02 +01:22
Running 3 06:48 20:12 06:34 +00:14 19:40 +00:32
Sled Pull 06:06 27:00 06:22 -00:16 26:14 +00:46
Running 4 06:41 33:06 06:32 +00:09 32:36 +00:30
Burpees Broad Jump 07:50 39:47 07:24 +00:26 39:08 +00:39
Running 5 06:19 47:37 06:50 -00:31 46:32 +01:05
Rowing 05:28 53:56 05:16 +00:12 53:22 +00:34
Running 6 06:19 59:24 06:37 -00:18 58:38 +00:46
Farmers Carry 02:51 01:05:43 02:41 +00:10 01:05:15 +00:28
Running 7 05:30 01:08:34 06:36 -01:06 01:07:56 +00:38
Sandbag Lunges 06:42 01:14:04 06:54 -00:12 01:14:32 -00:28
Running 8 07:32 01:20:46 07:59 -00:27 01:21:26 -00:40
Wall Balls 10:57 01:28:18 08:56 +02:01 01:29:25 -01:07
Roxzone 08:53 01:48:00 09:39 -00:46 01:48:00
Based on 829 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jacobo Negueruela Martos performed well in the Hyrox race, finishing in the top 69% of athletes in both the overall rank and his age group. His overall time of 01:48:00 was respectable, but there are areas where he can improve to enhance his performance.

Segments to Improve


1. Wall Balls:
Jacobo's time of 00:10:57 was 02:04 slower than average. To improve in this segment, he should focus on developing his upper body strength and endurance. Incorporating exercises such as medicine ball squats, wall ball throws, and overhead presses will help him build the necessary strength for this movement. Additionally, practicing proper form and technique, including a full squat and explosive movement when throwing the ball, will improve efficiency and speed.

2. Run Total:
Jacobo's total running time of 00:51:03 was 01:43 slower than average. To improve his running performance, he should focus on building his cardiovascular endurance and speed. Incorporating interval training into his routine, such as sprints, hill repeats, and tempo runs, will help improve his overall running fitness. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will help improve his running efficiency and speed.

3. Burpees Broad Jump:
Jacobo's time of 00:07:50 was 00:46 slower than average. To improve in this segment, he should focus on improving his explosive power and endurance. Incorporating plyometric exercises such as burpees, box jumps, and jump squats will help him develop the necessary power for this movement. Additionally, incorporating exercises that target the core and upper body, such as planks and push-ups, will improve overall stability and endurance during the movement.

4. Ski Erg:
Jacobo's time of 00:05:25 was 00:42 slower than average. To improve in this segment, he should focus on improving his upper body and core strength, as well as his cardiovascular endurance. Incorporating exercises such as rowing, kettlebell swings, and planks will help develop the necessary strength and endurance for this movement. Additionally, practicing proper form and technique, including a smooth and controlled motion, will improve efficiency and speed.

5. Running 2:
Jacobo's time of 00:06:29 was 00:41 slower than average. To improve his performance in this segment, he should focus on improving his speed and endurance. Incorporating interval training, such as fartleks and tempo runs, will help him improve his speed and endurance. Additionally, incorporating exercises that target the muscles used in running, such as lunges, squats, and calf raises, will help improve his running efficiency and speed.

Strategies


- Pace yourself properly throughout the race to avoid burning out too early. Start at a steady pace and gradually increase intensity as the race progresses.
- Focus on maintaining proper form and technique during each movement to improve efficiency and conserve energy.
- Prioritize rest and recovery between movements to ensure optimal performance and prevent fatigue.
- Develop a race-day nutrition plan to fuel your body adequately throughout the event.
- Practice mental strategies, such as visualization and positive self-talk, to maintain focus and motivation during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Prenzler Michael 2023 Hamburg 01:48:21
Gager Alexander 2023 Frankfurt 01:47:43
Vella Jarrad 2024 Melbourne 01:47:31
Doise Jeremy 2023 Paris 01:48:00
Biddiss Ryan 2023 London 01:48:23
Kriner Jim 2024 Washington - North American Championships 01:48:18
Gallaher Martin 2023 Glasgow 01:47:42
Cheung Piu 2023 Hong Kong 01:48:29
Mcinally Eddie 2022 Birmingham 01:47:34
Chamberlain Richard 2024 Manchester 01:47:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:36:33

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