Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Navarette Clément's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Navarette Clément's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Navarette Clément's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Navarette Clément's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Clément Navarette showcased an impressive overall performance in the 2024 Paris HYROX race, finishing in the top 66% of all participants and the top 71% within his age group. He demonstrated a particularly strong aptitude for running as evidenced by a total running time that was 05:41 faster than the average. This running performance places him firmly within the category of a runner profile athlete. His pacing was also notable, with a strong start and consistent speed in the early running segments.
Segments to Improve:
However, there are several areas where Clement could benefit from focused improvement:
Sandbag Lunges: This segment was the slowest compared to the average, with a difference of 03:24. Training should focus on building lower body strength and endurance. Incorporating exercises such as weighted lunges, squats and deadlifts into his routine could significantly improve his performance in this area.
Roxzone: The Roxzone time was slower than average by 00:58, indicating that transitions could be improved. Specific training to improve overall fitness and transition times could include high-intensity interval training (HIIT) sessions and practicing transitions between different exercises to reduce time spent in the Roxzone.
Sled Pull: The Sled Pull was 01:09 slower than average. To improve this, Clement should focus on strengthening his upper body and core. Recommended exercises include rows, pull-ups, and planks.
Burpees Broad Jump: This was slower than average by 00:53. To improve his burpee performance, Clement could benefit from explosive strength training exercises such as plyometric push-ups and box jumps.
Race Strategies:
Based on his performance, a few strategies could prove beneficial for future races:
Pacing: Although Clement started strong in the running segments, he should aim to maintain a more consistent pace throughout the race to conserve energy for the more strength-intensive segments.
Strength Training: As Clement shows a strong running profile, focusing more on strength training could help improve his overall performance. This could include more weight training sessions focusing on both upper and lower body.
Transition Practice: Practicing transitions between running and strength exercises could help save valuable time spent in the Roxzone. This could be incorporated into his regular training sessions.