Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lehr Nico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lehr Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lehr Nico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehr Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nico Lehr showcased a commendable performance in the 2024 Malaga HYROX race, finishing in the top 12% of all participants and top 17% within his age group. His overall time of 01:10:39 indicates a strong endurance and fitness level. Notably, his total running time was 01:35 faster than the average, highlighting his proficiency in running segments. However, analysis suggests a more hybrid profile could be beneficial, as there's room for improvement in strength-focused segments. Initial splits indicate a slightly slower start than average in the first running segment, but he quickly adjusted to maintain a competitive pace throughout the race.
Segments to Improve:
Sled Pull & Sled Push: Nico struggled with these strength-focused challenges, indicating a need to enhance his power and technique in these areas. Incorporating heavy sled drags and pushes in his training, focusing on explosive starts and maintaining a consistent pace, can improve performance. Additionally, exercises like deadlifts, squats, and weighted lunges will build the necessary lower-body strength.
Sandbag Lunges: The slower time suggests a need for improved muscular endurance and stability. Training should include lunges with varying weights and distances, and incorporating balance-focused exercises like single-leg deadlifts can enhance stability. Sandbag-specific workouts, mimicking race conditions, will also be beneficial.
Rowing: To improve the rowing segment, Nico should focus on technique refinement and interval training on the rower to increase endurance and power. Drills emphasizing proper form, leg drive, and efficient strokes can significantly reduce his time.
Burpees Broad Jump: This segment requires both strength and agility. Plyometric training, including box jumps and burpees, will improve explosive power. Practice with broad jumps focusing on distance and landing stability will also be key.
Race Strategies:
Start Conservatively: To avoid starting too fast and risking premature fatigue, Nico should aim for a conservative pace in the initial running segment, gradually increasing his speed as the race progresses. This strategy will help manage energy reserves effectively across all segments.
Transition Efficiency: Reducing time in the Roxzone indicates a need for smoother transitions between segments. Practicing quick shifts from running to strength exercises and vice versa during training sessions can minimize lost time and maintain momentum.
Segment-Specific Pacing: Understanding the unique demands of each segment can help Nico pace himself more effectively. For instance, adopting a steady rhythm in strength segments and pushing harder in running parts where he excels can improve his overall time.
Endurance and Strength Balance: Given Nico's running proficiency, incorporating more strength-focused training without neglecting endurance work will create a more balanced athlete profile. This could involve adding more cross-training days focused on weightlifting and functional fitness to his routine.
By addressing these targeted areas and implementing the suggested strategies, Nico Lehr has the potential to significantly improve his performance in future races. Focusing on a balanced approach to both running and strength segments will be crucial for his continued development as a competitive HYROX athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men