Larson Justin Hyrox Result

Overall Performance:

Justin, you put on a solid show at the 2024 Anaheim Hyrox, finishing with an overall time of 01:32:20, placing you in the top 41% of 607 athletes and 29th in your age group! That's no small feat, and it shows your commitment to the grind. Your pacing strategy, however, seems to need a little tuning. You kicked off with a slower first run segment (00:06:45), which was 01:57 slower than average. This indicates you might have underestimated your speed potential or overestimated your energy reserves right out of the gate. As you pushed through the race, you displayed a strong hybrid profile, showing both running and strength capabilities, but it seems you leaned a bit more towards strength. It’s time to sharpen that running edge—let’s get you running faster and more efficiently! 💪

Segments to Improve:

• Running 1: At 00:06:45, this was your slowest segment. You want to start strong and set a positive rhythm. Consider incorporating interval training into your routine, focusing on 400m sprints at a pace faster than your goal race pace, with rest intervals to help improve your speed endurance.
• Wall Balls: Clocking in at 00:07:27, you could shave off time here. Focus on your form: ensure you’re catching the ball at a low position and using your legs to power the throw. Practice with a focus on rhythm—10 reps followed by quick rests to simulate race conditions. Also, try to keep your heart rate controlled to avoid fatigue.
• Roxzone: You spent 00:07:29 in the roxzone, which is not terrible, but there’s room for improvement. Utilize this time wisely—practice transitions between exercises in your training. Set up a mini circuit where you switch between exercises quickly while maintaining a steady heart rate. This will help you feel more comfortable during the race, reducing transition times significantly.

Race Strategies:

• Pacing Strategy: Start your first run at a stronger pace, perhaps aiming to hit around 00:05:30. Your body can handle more than you think! Just remember, “You’re not here to be average; you’re here to be awesome.” - David Goggins.
• Transition Efficiency: During transitions, practice quick changes between exercises. Visualize the next movement while finishing the last rep. This mental preparation can save you precious seconds.
• Breathing Techniques: Throughout the race, stay conscious of your breathing. Use a rhythmic pattern, especially during exerting exercises like wall balls and sled pushes. Deep belly breathing can help lower your heart rate, keeping you focused and efficient.

Conclusion:

Justin, you’re on the right path! With your strong finish and determination, it’s clear you’ve got what it takes to break through to the next level. Remember, “The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” - Jordan Belfort. So let's rewrite that story together! Focus on those running drills, tighten your wall ball form, and practice those transitions. You're already a top competitor—now let’s transform those weaknesses into strengths. The next race is your chance to show up, show out, and smash those goals! Keep grinding, and remember to enjoy the journey. You’ve got this! 💥🏆

Stay fierce, stay focused. I’m here for you, always pushing you to be your best—The Rox-Coach.