Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 00:31 (From 05:36 to 05:05) | 23.3% |
| Sled Pull | 00:27 (From 06:09 to 05:42) | 20.3% |
| BBJ | 00:27 (From 06:50 to 06:23) | 20.3% |
| Sandbag Lunges | 00:22 (From 06:19 to 05:57) | 16.5% |
| Run Total | 00:17 (From 47:45 to 47:28) | 12.8% |
| Farmers Carry | 00:09 (From 02:37 to 02:28) | 6.8% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 03:09 to 03:09) | 0.0% |
| Wall Balls | 00:00 (From 06:56 to 06:56) | 0.0% |
| Kraft Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:03 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:02 | 04:39 -00:07 | 05:03 -01:01 |
| Running 2 | 05:05 | 08:34 | 05:32 -00:27 | 09:42 -01:08 |
| Sled Push | 03:09 | 13:39 | 03:22 -00:13 | 15:14 -01:35 |
| Running 3 | 05:48 | 16:48 | 06:05 -00:17 | 18:36 -01:48 |
| Sled Pull | 06:09 | 22:36 | 05:49 +00:20 | 24:41 -02:05 |
| Running 4 | 07:49 | 28:45 | 06:03 +01:46 | 30:30 -01:45 |
| Burpees Broad Jump | 06:50 | 36:34 | 06:36 +00:14 | 36:33 +00:01 |
| Running 5 | 05:44 | 43:24 | 06:19 -00:35 | 43:09 +00:15 |
| Rowing | 05:36 | 49:08 | 05:06 +00:30 | 49:28 -00:20 |
| Running 6 | 05:39 | 54:44 | 06:07 -00:28 | 54:34 +00:10 |
| Farmers Carry | 02:37 | 01:00:23 | 02:30 +00:07 | 01:00:41 -00:18 |
| Running 7 | 05:42 | 01:03:00 | 06:06 -00:24 | 01:03:11 -00:11 |
| Sandbag Lunges | 06:19 | 01:08:42 | 06:12 +00:07 | 01:09:17 -00:35 |
| Running 8 | 07:59 | 01:15:01 | 07:06 +00:53 | 01:15:29 -00:28 |
| Wall Balls | 06:56 | 01:23:00 | 07:53 -00:57 | 01:22:35 +00:25 |
| Roxzone | 09:11 | 01:39:00 | 08:32 +00:39 | 01:39:00 |
In terms of his overall performance, Daniel's total running time was 00:47:45, which was 02:04 slower than the average. This indicates that his running could be an area for improvement. However, it's noteworthy that his best running lap was 00:04:02, which was 00:48 faster than the average. This suggests that he has the potential to improve his overall running performance.
To improve his performance in Running 4 and Running 8, Daniel should focus on increasing his running endurance and speed. He can incorporate interval training, such as high-intensity interval training (HIIT), into his training routine. This can involve alternating between periods of intense running and periods of active recovery. Additionally, hill sprints and tempo runs can help improve his running stamina.
For the Burpees Broad Jump segment, Daniel can work on his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help improve his ability to generate power quickly. He should focus on maintaining proper form and technique throughout these exercises to maximize their effectiveness.
To improve his performance in Rowing, Daniel should focus on increasing his upper body strength and endurance. Incorporating exercises such as rowing machine intervals, bent-over rows, and lat pulldowns into his training routine can help improve his rowing performance. He should also focus on maintaining proper form and technique during rowing exercises to optimize his efficiency.
To improve his performance in the Roxzone, Daniel should work on improving his overall fitness level and transition time. This can be achieved through a combination of cardiovascular exercises, strength training, and practicing efficient transitions. High-intensity circuit training that incorporates exercises such as burpees, kettlebell swings, and box jumps can help improve his overall fitness and transition speed.
By implementing these strategies and focusing on the identified areas of improvement, Daniel can enhance his performance in future HYROX races. Regular training, specific exercises, and form corrections will contribute to improved performance and overall success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Marsh Micah | 2024 Melbourne | 01:38:33 | |
| De Celis Barroso Ángel | 2023 Bilbao | 01:38:39 | |
| Buntsma Ruben | 2024 Amsterdam | 01:39:25 | |
| Peskett Matt | 2022 Manchester | 01:39:01 | |
| Amaya Saul | 2022 Chicago | 01:39:28 | |
| Newman Dennis | 2023 London | 01:39:21 | |
| Husband Ian | 2024 Milan | 01:38:45 | |
| Oladogba Chris | 2024 London | 01:39:21 | |
| Yacoubovitch Ali | 2023 Stuttgart | 01:38:56 | |
| Stemmer Christoph | 2018 Stuttgart | 01:39:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kraft Daniel
