Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:26 (From 42:34 to 41:08) | 40.8% |
| Sled Push | 00:54 (From 03:33 to 02:39) | 25.6% |
| Ski Erg | 00:32 (From 04:53 to 04:21) | 15.2% |
| Sled Pull | 00:15 (From 04:48 to 04:33) | 7.1% |
| Rowing | 00:10 (From 04:52 to 04:42) | 4.7% |
| BBJ | 00:08 (From 05:01 to 04:53) | 3.8% |
| Sandbag Lunges | 00:06 (From 04:50 to 04:44) | 2.8% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Wall Balls | 00:00 (From 05:21 to 05:21) | 0.0% |
| Kellermeier Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:34 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:27 | 04:25 +00:28 | 04:34 -00:07 |
| Running 2 | 05:04 | 09:20 | 04:53 +00:11 | 08:59 +00:21 |
| Sled Push | 03:33 | 14:24 | 02:52 +00:41 | 13:52 +00:32 |
| Running 3 | 05:19 | 17:57 | 05:19 +00:00 | 16:44 +01:13 |
| Sled Pull | 04:48 | 23:16 | 04:51 -00:03 | 22:03 +01:13 |
| Running 4 | 05:28 | 28:04 | 05:17 +00:11 | 26:54 +01:10 |
| Burpees Broad Jump | 05:01 | 33:32 | 05:12 -00:11 | 32:11 +01:21 |
| Running 5 | 05:30 | 38:33 | 05:28 +00:02 | 37:23 +01:10 |
| Rowing | 04:52 | 44:03 | 04:47 +00:05 | 42:51 +01:12 |
| Running 6 | 05:26 | 48:55 | 05:19 +00:07 | 47:38 +01:17 |
| Farmers Carry | 02:00 | 54:21 | 02:08 -00:08 | 52:57 +01:24 |
| Running 7 | 05:17 | 56:21 | 05:19 -00:02 | 55:05 +01:16 |
| Sandbag Lunges | 04:50 | 01:01:38 | 04:59 -00:09 | 01:00:24 +01:14 |
| Running 8 | 06:07 | 01:06:28 | 05:54 +00:13 | 01:05:23 +01:05 |
| Wall Balls | 05:21 | 01:12:35 | 06:19 -00:58 | 01:11:17 +01:18 |
| Roxzone | 06:32 | 01:24:18 | 06:42 -00:10 | 01:24:18 |
Christoph Kellermeier had a solid performance in the 2022 Bremen HYROX race. He finished with an overall rank of 117, which places him in the top 35% of all athletes. In his age group (45-49), he ranked 10th out of 29 athletes, putting him in the top 34%. His total race time was 01:24:18, and his total running time was 00:42:34, which was 01:46 slower than the average for his finish time.
Looking at the splits, Christoph performed consistently across most segments, with some slight variations in comparison to the average times. His best running lap was 00:04:27, which was only 00:03 slower than the average. However, he did lose some time in segments like Ski Erg (00:32 slower), Sled Push (00:23 slower), and Running 2 (00:13 slower) in comparison to the average times.
Overall, Christoph Kellermeier had a strong performance in the 2022 Bremen HYROX race. By focusing on improving his performance in the Ski Erg, Sled Push, and Running 2 segments, and implementing the suggested training strategies and techniques, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vonhasselt Thomas | 2023 Maastricht European Championships | 01:24:17 | |
| Paul Weston | 2023 Anaheim | 01:24:44 | |
| Chany Brett | 2024 Chicago Navy Pier | 01:24:36 | |
| Bamieh Adib | 2024 Copenhagen | 01:23:54 | |
| Yap Feng Kai | 2024 Hong Kong | 01:24:39 | |
| Junge Patric | 2022 Essen | 01:24:15 | |
| Jaquay Joseph | 2023 Anaheim | 01:24:27 | |
| Hogea Radu | 2024 Brisbane | 01:24:30 | |
| Martin Thomas | 2020 Karlsruhe | 01:23:57 | |
| Kitchen Jake | 2024 Paris | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover Kellermeier Christoph | 01:35:17 | |
| 2020 Hannover Kellermeier Christoph | 01:35:49 | |
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Kellermeier Christoph
