Jenkins Barry Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #140017 01:33:40 145th in AG | Top 57.8% 736th | Top 62.9%
+00:05
46:16
Run Total
+00:02
05:47
Avg. Lap
-00:56
03:56
Best Lap
+01:35
41:19
Workout Total
+00:11
05:09
Avg. Workout
-01:45
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jenkins Barry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jenkins Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jenkins Barry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenkins Barry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.

01:56 Potential Improvement 29.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:56 05:00 to 03:04 29.9%
Wall Balls 01:21 08:19 to 06:58 20.9%
Sled Pull 01:19 06:33 to 05:14 20.4%
Run Total 01:13 46:16 to 45:03 18.8%
Sandbag Lunges 00:39 06:07 to 05:28 10.1%
Ski Erg 00:00 04:28 to 04:28 0.0%
Burpees Broad Jump 00:00 04:10 to 04:10 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%

Splits Time

Jenkins Barry Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:52 -00:56 00:00 +00:00
Ski Erg 04:28 03:56 04:33 -00:05 04:52 -00:56
Running 2 05:26 08:24 05:19 +00:07 09:25 -01:01
Sled Push 05:00 13:50 03:11 +01:49 14:44 -00:54
Running 3 05:55 18:50 05:48 +00:07 17:55 +00:55
Sled Pull 06:33 24:45 05:28 +01:05 23:43 +01:02
Running 4 05:43 31:18 05:48 -00:05 29:11 +02:07
Burpees Broad Jump 04:10 37:01 06:05 -01:55 34:59 +02:02
Running 5 06:23 41:11 06:00 +00:23 41:04 +00:07
Rowing 04:33 47:34 04:58 -00:25 47:04 +00:30
Running 6 05:50 52:07 05:50 +00:00 52:02 +00:05
Farmers Carry 02:09 57:57 02:22 -00:13 57:52 +00:05
Running 7 05:54 01:00:06 05:49 +00:05 01:00:14 -00:08
Sandbag Lunges 06:07 01:06:00 05:41 +00:26 01:06:03 -00:03
Running 8 07:14 01:12:07 06:37 +00:37 01:11:44 +00:23
Wall Balls 08:19 01:19:21 07:26 +00:53 01:18:21 +01:00
Roxzone 06:08 01:33:40 07:53 -01:45 01:33:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Barry Jenkins performed well in the Hyrox race, finishing in the top 43% of all athletes and the top 41% in his age group. His overall time of 01:33:40 is commendable, but there are areas where he can improve to further enhance his performance.

Barry's total running time of 00:46:16 is 01:25 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:56 is 00:45 faster than the average, suggesting that he has a strong running profile.

Segments to Improve


1. Sled Push:
Barry's time of 00:05:00 in the Sled Push segment is 01:31 slower than the average. To improve in this area, he can focus on building overall strength and power through specific exercises such as weighted sled pushes and squats. Additionally, practicing efficient technique and maintaining a steady pace during the push will help minimize time lost.

2. Wall Balls:
Barry's time of 00:08:19 in the Wall Balls segment is 00:51 slower than the average. To improve in this area, he should focus on building upper body strength and endurance through exercises such as weighted squats, lunges, and shoulder presses. Additionally, practicing proper form and technique during wall ball shots, including maintaining a consistent rhythm and using the legs to generate power, will help improve performance.

3. Sled Pull:
Barry's time of 00:06:33 in the Sled Pull segment is 00:45 slower than the average. To improve in this area, he can work on building overall strength and power through exercises such as deadlifts and rows. Additionally, practicing efficient technique during the pull, including maintaining a strong and stable position and using the legs and core to generate power, will help improve performance.

4. Sandbag Lunges:
Barry's time of 00:06:07 in the Sandbag Lunges segment is 00:31 slower than the average. To improve in this area, he should focus on building leg and core strength through exercises such as lunges, squats, and planks. Additionally, practicing proper form and technique during the lunges, including maintaining an upright posture and controlling the movement, will help improve performance.

Strategies


During the race, Barry can implement the following strategies for better performance:

1. Pacing:
It is important for Barry to maintain a consistent pace throughout the race to avoid burning out early or losing energy towards the end. He should focus on finding a sustainable pace that allows him to maintain a strong effort level without overexerting himself.

2. Transition Time:
Since Barry's roxzone time is faster than average, it indicates that he is efficient in transitioning between exercises. He should continue to prioritize quick and smooth transitions to minimize time lost during these periods.

3. Strength Training:
Barry should incorporate strength training exercises into his training routine to improve overall strength and power. This will not only enhance his performance in strength-focused segments but also improve his overall fitness and running performance.

4. Form and Technique:
Barry should pay attention to his form and technique during each exercise to maximize efficiency and minimize energy expenditure. Practicing proper form through drills and exercises specific to each segment will help improve performance and reduce the risk of injury.

5. Endurance Training:
To improve his overall running time, Barry should focus on specific endurance training, such as long-distance running or interval training, to build cardiovascular fitness and improve his running performance.

By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address his areas of improvement, Barry can enhance his performance in future Hyrox races.

Similar Athletes
Desai Suleman 2024 London 01:33:27
Generali Cristian 2024 Rimini 01:33:54
wu lawrence 2023 New York 01:33:30
Burton Ben 2024 London 01:33:50
You Zijie Jack 2023 Hong Kong 01:33:10
Rudolph Thomas 2024 Hamburg 01:33:51
Mason Gareth 2023 London 01:33:59
Bearpark Peter 2024 Birmingham 01:33:19
Wittenberg Timo 2023 Rimini 01:33:20
Zovkic Robert 2019 Wien 01:33:24

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