Hipgrave Sophie Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #181027 01:29:49 26th in AG | Top 44.8% 171st | Top 46.0%
+02:20
48:23
Run Total
+00:18
06:03
Avg. Lap
+00:37
05:41
Best Lap
-03:06
33:51
Workout Total
-00:24
04:13
Avg. Workout
+00:47
07:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hipgrave Sophie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hipgrave Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hipgrave Sophie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hipgrave Sophie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

03:13 Potential Improvement 75.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:13 48:23 to 45:10 75.1%
Ski Erg 00:32 05:34 to 05:02 12.5%
Sled Pull 00:32 05:55 to 05:23 12.5%
Sled Push 00:00 02:28 to 02:28 0.0%
Burpees Broad Jump 00:00 04:47 to 04:47 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 04:03 to 04:03 0.0%
Wall Balls 00:00 03:59 to 03:59 0.0%

Splits Time

Hipgrave Sophie Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 05:07 +00:34 00:00 +00:00
Ski Erg 05:34 05:41 05:07 +00:27 05:07 +00:34
Running 2 05:41 11:15 05:29 +00:12 10:14 +01:01
Sled Push 02:28 16:56 02:45 -00:17 15:43 +01:13
Running 3 06:21 19:24 05:47 +00:34 18:28 +00:56
Sled Pull 05:55 25:45 05:45 +00:10 24:15 +01:30
Running 4 06:09 31:40 05:49 +00:20 30:00 +01:40
Burpees Broad Jump 04:47 37:49 06:05 -01:18 35:49 +02:00
Running 5 06:23 42:36 05:57 +00:26 41:54 +00:42
Rowing 05:09 48:59 05:23 -00:14 47:51 +01:08
Running 6 05:51 54:08 05:50 +00:01 53:14 +00:54
Farmers Carry 01:56 59:59 02:16 -00:20 59:04 +00:55
Running 7 06:00 01:01:55 05:49 +00:11 01:01:20 +00:35
Sandbag Lunges 04:03 01:07:55 04:45 -00:42 01:07:09 +00:46
Running 8 06:20 01:11:58 06:13 +00:07 01:11:54 +00:04
Wall Balls 03:59 01:18:18 04:51 -00:52 01:18:07 +00:11
Roxzone 07:38 01:29:49 06:51 +00:47 01:29:49
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sophie Hipgrave performed exceptionally well in the Hyrox race in Birmingham, finishing with an overall rank of 171 out of 1331 athletes, placing her in the top 12% of participants. In her age group (30-34), she ranked 26th out of 274 athletes, which is in the top 9%.

Sophie's overall time of 01:29:49 showcases her strong fitness and determination. However, there are specific areas where she can further improve her performance and enhance her overall race experience.

Segments to Improve


1. Run Total:
Sophie's total running time of 00:48:23 was 03:59 slower than the average for her finish time. To improve this segment, she should focus on improving her overall fitness and specifically work on reducing her transition time. Incorporating interval training and speed work into her training routine can help her enhance her running speed and endurance. Additionally, practicing efficient transitions between exercises and minimizing rest time in the roxzone will also contribute to faster running times.

2. Roxzone:
Sophie's roxzone time of 00:07:38 was 00:59 slower than the average. This indicates that she may have taken longer rest periods or had slower transitions. To improve this segment, Sophie should focus on improving her overall fitness and specifically work on reducing her transition time. Incorporating circuit training and high-intensity interval training (HIIT) into her workouts can help her improve her cardiovascular endurance and prepare her for quick transitions between exercises.

3. Best Lap:
Sophie's best running lap time was 00:05:41. Although this is a respectable time, it was 00:44 slower than the average. To improve her best lap time, Sophie should focus on increasing her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her build speed and improve her lap times.

4. Running 1, 3, 5, and 4:
Sophie's times for these running segments were slightly slower than the average. To improve her running performance in these segments, she should focus on incorporating specific running drills and exercises into her training routine. These can include interval training, fartlek runs, and tempo runs. Additionally, adding strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises, can help improve her overall running performance.

5. Ski Erg:
Sophie's time on the Ski Erg was 00:29 slower than the average. To improve her performance in this segment, she should focus on specific exercises and drills that target the muscles used in skiing. Incorporating exercises such as squat jumps, lateral jumps, and lateral lunges into her training routine can help improve her power and endurance on the Ski Erg.

6. Running 2 and 7:
Sophie's times for these running segments were slightly slower than the average. To improve her performance in these segments, she should focus on increasing her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her build speed and improve her lap times.

Strategies


1. Pacing:
Sophie should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early. By pacing herself effectively, she can ensure that she has enough energy to maintain a strong performance throughout the entire race.

2. Transitions:
Sophie should practice efficient transitions between exercises during her training sessions. By minimizing the time spent in the roxzone and ensuring smooth transitions between exercises, she can save valuable time and improve her overall race performance.

3. Mental Preparation:
Sophie should work on her mental preparation and develop strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to stay engaged and motivated.

4. Strength Training:
Sophie should incorporate strength training exercises into her training routine to improve her overall strength and power. This will not only enhance her performance in the strength-based exercises but also contribute to better overall race performance.

In conclusion, Sophie Hipgrave showcased a strong performance in the Hyrox race in Birmingham. By focusing on improving her running performance, reducing transition times, and incorporating specific training strategies and techniques, she can further enhance her overall race experience and achieve even better results in future races.

Similar Athletes
Nelson Maile 2024 World Championships Nice 01:30:01
Cunningham Jillian 2023 Dublin 01:30:11
Bubeck Isabella 2019 Karlsruhe 01:29:21
Zahradnik Demy 2024 Amsterdam 01:29:36
Hutin Suzanna 2023 Hamburg 01:30:01
Fuller Pia 2024 Glasgow 01:29:33
Romanovic Stacy 2022 Chicago 01:29:19
Thompson Morven 2024 New York 01:29:46
Hodges Catherine 2023 London 01:30:14
Beck Rita 2021 Berlin 01:29:43

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