Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herencia Carramolino Natalia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herencia Carramolino Natalia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herencia Carramolino Natalia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herencia Carramolino Natalia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 48:56 to 45:10 | 75.3% |
| Sled Push | 00:25 | 02:59 to 02:34 | 8.3% |
| Ski Erg | 00:21 | 05:23 to 05:02 | 7.0% |
| Rowing | 00:14 | 05:31 to 05:17 | 4.7% |
| Farmers Carry | 00:07 | 02:15 to 02:08 | 2.3% |
| Sandbag Lunges | 00:07 | 04:42 to 04:35 | 2.3% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Herencia Carramolino Natalia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:10 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:08 | 05:08 +00:15 | 05:10 -00:02 |
| Running 2 | 05:43 | 10:31 | 05:30 +00:13 | 10:18 +00:13 |
| Sled Push | 02:59 | 16:14 | 02:44 +00:15 | 15:48 +00:26 |
| Running 3 | 05:59 | 19:13 | 05:47 +00:12 | 18:32 +00:41 |
| Sled Pull | 04:16 | 25:12 | 05:47 -01:31 | 24:19 +00:53 |
| Running 4 | 06:06 | 29:28 | 05:49 +00:17 | 30:06 -00:38 |
| Burpees Broad Jump | 05:16 | 35:34 | 06:08 -00:52 | 35:55 -00:21 |
| Running 5 | 06:36 | 40:50 | 05:57 +00:39 | 42:03 -01:13 |
| Rowing | 05:31 | 47:26 | 05:22 +00:09 | 48:00 -00:34 |
| Running 6 | 06:26 | 52:57 | 05:50 +00:36 | 53:22 -00:25 |
| Farmers Carry | 02:15 | 59:23 | 02:15 +00:00 | 59:12 +00:11 |
| Running 7 | 06:20 | 01:01:38 | 05:49 +00:31 | 01:01:27 +00:11 |
| Sandbag Lunges | 04:42 | 01:07:58 | 04:47 -00:05 | 01:07:16 +00:42 |
| Running 8 | 06:40 | 01:12:40 | 06:13 +00:27 | 01:12:03 +00:37 |
| Wall Balls | 04:29 | 01:19:20 | 04:54 -00:25 | 01:18:16 +01:04 |
| Roxzone | 06:21 | 01:30:02 | 06:52 -00:31 | 01:30:02 |
Natalia's total running time of 00:48:56 was 04:22 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time to enhance her performance in the race. Furthermore, her best running lap time of 00:05:08 demonstrates her ability to maintain a good pace during the race.
By implementing these training strategies and techniques, as well as utilizing effective race strategies, Natalia Herencia Carramolino can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Haydock Charlotte | 2024 Manchester | 01:30:25 | |
| Pattengale Christina | 2023 Chicago - North American Open Championship | 01:30:20 | |
| Hindriks Anika | 2023 Hamburg | 01:29:59 | |
| Bonin Julie | 2022 Madrid | 01:29:58 | |
| Marrero Paige | 2023 New York | 01:30:04 | |
| Özal Selina | 2021 Leipzig | 01:30:03 | |
| Dupont Nyamekye | 2023 Rotterdam | 01:30:09 | |
| Knighton Lucinda | 2023 London | 01:30:15 | |
| Arez Maria | 2024 Stockholm | 01:30:30 | |
| Horn Alina | 2023 Hamburg | 01:30:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:31:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
