Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallo Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallo Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallo Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallo Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:50 | 46:30 to 45:40 | 52.1% |
| Burpees Broad Jump | 00:36 | 06:33 to 05:57 | 37.5% |
| Sandbag Lunges | 00:06 | 05:41 to 05:35 | 6.3% |
| Farmers Carry | 00:03 | 02:22 to 02:19 | 3.1% |
| Sled Push | 00:01 | 03:09 to 03:08 | 1.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Gallo Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:59 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:56 | 04:35 -00:10 | 04:59 -00:03 |
| Running 2 | 04:58 | 09:21 | 05:23 -00:25 | 09:34 -00:13 |
| Sled Push | 03:09 | 14:19 | 03:11 -00:02 | 14:57 -00:38 |
| Running 3 | 06:05 | 17:28 | 05:53 +00:12 | 18:08 -00:40 |
| Sled Pull | 05:20 | 23:33 | 05:30 -00:10 | 24:01 -00:28 |
| Running 4 | 06:12 | 28:53 | 05:52 +00:20 | 29:31 -00:38 |
| Burpees Broad Jump | 06:33 | 35:05 | 06:12 +00:21 | 35:23 -00:18 |
| Running 5 | 06:09 | 41:38 | 06:05 +00:04 | 41:35 +00:03 |
| Rowing | 04:39 | 47:47 | 05:02 -00:23 | 47:40 +00:07 |
| Running 6 | 05:45 | 52:26 | 05:54 -00:09 | 52:42 -00:16 |
| Farmers Carry | 02:22 | 58:11 | 02:24 -00:02 | 58:36 -00:25 |
| Running 7 | 05:36 | 01:00:33 | 05:53 -00:17 | 01:01:00 -00:27 |
| Sandbag Lunges | 05:41 | 01:06:09 | 05:49 -00:08 | 01:06:53 -00:44 |
| Running 8 | 06:51 | 01:11:50 | 06:47 +00:04 | 01:12:42 -00:52 |
| Wall Balls | 06:14 | 01:18:41 | 07:30 -01:16 | 01:19:29 -00:48 |
| Roxzone | 10:15 | 01:35:03 | 08:04 +02:11 | 01:35:03 |
However, there are areas for improvement in his performance. His total running time of 00:46:30 was 01:36 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to perform better in the roxzone segments.
To improve the Roxzone segment, Stefano should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT), circuit training, and plyometric exercises can help improve his overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the roxzone during the race.
For the Run Total segment, Stefano should focus on improving his running performance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build endurance and improve his running speed. Strength training exercises such as squats and lunges can also help improve his running performance.
The Burpees Broad Jump segment is an area where Stefano lost considerable time. To improve in this segment, he should focus on improving his upper body and core strength. Incorporating exercises such as push-ups, planks, and burpees into his training routine can help him build strength and improve his performance in this segment.
In the Running 4 and Running 3 segments, Stefano lost time compared to the average. To improve his running performance, he should focus on building endurance and improving his speed. Incorporating long runs, interval training, and tempo runs into his training routine can help him improve his running performance in these segments.
To improve in the Best Lap segment, Stefano should focus on improving his speed and efficiency during running. Incorporating interval training, fartlek runs, and sprint workouts into his training routine can help him improve his speed and overall performance in this segment.
Stefano should also strategize his transitions in the roxzone to minimize the time spent and maximize his overall performance. Practicing quick and efficient transitions during training sessions can help him improve his performance in this area.
Additionally, Stefano should stay mentally focused and motivated throughout the race. Visualizing success, setting small goals for each segment, and maintaining a positive mindset can help him push through challenging moments and perform at his best.
Overall, by focusing on improving his overall fitness, running performance, and reducing transition times in the roxzone, Stefano Gallo can enhance his performance in future HYROX races. Incorporating the suggested training strategies, techniques, and race strategies mentioned above will help him achieve his goals and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Ross | 2024 London | 01:35:14 | |
| Cameron Gordon | 2024 Glasgow | 01:34:39 | |
| Leow Dean | 2022 London | 01:34:57 | |
| Van Woudenberg Chris | 2024 Amsterdam | 01:35:33 | |
| Walker James | 2024 London | 01:35:05 | |
| Embrechts Erik | 2024 Amsterdam | 01:35:14 | |
| Quadrelli Moreno | 2024 Milan | 01:35:32 | |
| De Dreu Reyn | 2024 Amsterdam | 01:34:51 | |
| Roskamp Camiel | 2024 Rotterdam | 01:35:09 | |
| Dia Tobias | 2022 Essen | 01:35:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:29:08 | |
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