Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:05 (From 07:30 to 06:25) | 43.0% |
| Sandbag Lunges | 00:43 (From 05:48 to 05:05) | 28.5% |
| BBJ | 00:18 (From 05:38 to 05:20) | 11.9% |
| Farmers Carry | 00:10 (From 02:18 to 02:08) | 6.6% |
| Rowing | 00:07 (From 04:56 to 04:49) | 4.6% |
| Sled Push | 00:04 (From 02:55 to 02:51) | 2.6% |
| Sled Pull | 00:04 (From 04:57 to 04:53) | 2.6% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Run Total | 00:00 (From 41:25 to 41:25) | 0.0% |
| Eyre Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:46 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:23 | 04:29 -00:18 | 04:46 -00:23 |
| Running 2 | 04:32 | 08:34 | 05:05 -00:33 | 09:15 -00:41 |
| Sled Push | 02:55 | 13:06 | 03:00 -00:05 | 14:20 -01:14 |
| Running 3 | 05:15 | 16:01 | 05:33 -00:18 | 17:20 -01:19 |
| Sled Pull | 04:57 | 21:16 | 05:08 -00:11 | 22:53 -01:37 |
| Running 4 | 05:06 | 26:13 | 05:32 -00:26 | 28:01 -01:48 |
| Burpees Broad Jump | 05:38 | 31:19 | 05:38 +00:00 | 33:33 -02:14 |
| Running 5 | 05:15 | 36:57 | 05:43 -00:28 | 39:11 -02:14 |
| Rowing | 04:56 | 42:12 | 04:53 +00:03 | 44:54 -02:42 |
| Running 6 | 05:15 | 47:08 | 05:34 -00:19 | 49:47 -02:39 |
| Farmers Carry | 02:18 | 52:23 | 02:15 +00:03 | 55:21 -02:58 |
| Running 7 | 04:54 | 54:41 | 05:33 -00:39 | 57:36 -02:55 |
| Sandbag Lunges | 05:48 | 59:35 | 05:23 +00:25 | 01:03:09 -03:34 |
| Running 8 | 06:49 | 01:05:23 | 06:14 +00:35 | 01:08:32 -03:09 |
| Wall Balls | 07:30 | 01:12:12 | 06:48 +00:42 | 01:14:46 -02:34 |
| Roxzone | 09:13 | 01:28:48 | 07:14 +01:59 | 01:28:48 |
In conclusion, Stephen Eyre had a strong performance in the Hyrox race, showcasing excellent running abilities and good performance in various strength-based segments. To improve his overall performance, Eyre should focus on reducing time spent in the Roxzone, improving upper and lower body strength for specific segments, and enhancing his running speed and endurance. Incorporating specific exercises, drills, and training routines tailored to address these areas of improvement will help Eyre further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hantsch Eric | 2023 Karlsruhe | 01:29:01 | |
| Tarhai Ladislav | 2019 Wien | 01:29:11 | |
| Eloy Frédéric | 2024 Paris | 01:29:05 | |
| Diaz Steven | 2021 New York | 01:28:59 | |
| Hertle Luis | 2024 Stuttgart | 01:28:36 | |
| Klein Thomas | 2023 Frankfurt | 01:28:31 | |
| Tyler Peter | 2024 Bilbao | 01:29:09 | |
| Quijano Francisco | 2023 Dallas | 01:29:02 | |
| Günther Matthias | 2024 Frankfurt | 01:28:50 | |
| Valentini Simone | 2024 Madrid | 01:28:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney Eyre Stephen | 01:22:17 | |
| 2024 Melbourne Eyre Stephen, Eyre Rhian | 01:27:22 | |
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Eyre Stephen
