Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dyke Joey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dyke Joey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dyke Joey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dyke Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:50 | 04:46 to 01:56 | 42.1% |
| Burpees Broad Jump | 01:39 | 06:16 to 04:37 | 24.5% |
| Sandbag Lunges | 01:16 | 05:47 to 04:31 | 18.8% |
| Wall Balls | 00:59 | 06:36 to 05:37 | 14.6% |
| Ski Erg | 00:00 | 03:42 to 03:42 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 39:33 to 39:33 | 0.0% |
| Dyke Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:30 -01:07 | 00:00 +00:00 |
| Ski Erg | 03:42 | 03:23 | 04:23 -00:41 | 04:30 -01:07 |
| Running 2 | 05:03 | 07:05 | 04:47 +00:16 | 08:53 -01:48 |
| Sled Push | 02:06 | 12:08 | 02:46 -00:40 | 13:40 -01:32 |
| Running 3 | 05:22 | 14:14 | 05:12 +00:10 | 16:26 -02:12 |
| Sled Pull | 03:53 | 19:36 | 04:40 -00:47 | 21:38 -02:02 |
| Running 4 | 05:30 | 23:29 | 05:09 +00:21 | 26:18 -02:49 |
| Burpees Broad Jump | 06:16 | 28:59 | 04:58 +01:18 | 31:27 -02:28 |
| Running 5 | 05:29 | 35:15 | 05:19 +00:10 | 36:25 -01:10 |
| Rowing | 04:12 | 40:44 | 04:44 -00:32 | 41:44 -01:00 |
| Running 6 | 05:27 | 44:56 | 05:12 +00:15 | 46:28 -01:32 |
| Farmers Carry | 04:46 | 50:23 | 02:06 +02:40 | 51:40 -01:17 |
| Running 7 | 05:36 | 55:09 | 05:10 +00:26 | 53:46 +01:23 |
| Sandbag Lunges | 05:47 | 01:00:45 | 04:51 +00:56 | 58:56 +01:49 |
| Running 8 | 03:46 | 01:06:32 | 05:42 -01:56 | 01:03:47 +02:45 |
| Wall Balls | 06:36 | 01:10:18 | 06:08 +00:28 | 01:09:29 +00:49 |
| Roxzone | 05:07 | 01:21:56 | 06:19 -01:12 | 01:21:56 |
Joey Dyke has demonstrated a commendable performance in the 2024 Dublin Hyrox race. His overall ranking placed him in the top 28% of all 2696 athletes. In his age group, Joey ranked in the top 36% of 590 athletes. His total running time was 00:39:33, which was 01:40 faster than average, indicating that he has a stronger runner profile. This was also reflected in his best running lap of 00:03:46. However, there is room for improvement in the roxzone segment, where Joey's time was 01:05 faster than the average, implying that he could improve his fitness and transition times.
Throughout the race, Joey maintained a consistent pace, with his running times being largely consistent. With the exception of the first running segment where he finished 01:04 faster than average, Joey's running times were slightly slower than average. This suggests that Joey started the race at a high pace but was unable to maintain it throughout the course of the race.
Joey should focus on maintaining a steady pace throughout the race rather than starting too fast and losing speed in the later stages. This can be achieved by regular endurance training and practicing race-pace running. He should also work on his transition times to minimize rest periods and maintain momentum between segments. Finally, incorporating the recommended strength and endurance exercises into his training routine should help improve his overall performance in the weaker segments.
| Similar Athletes | |||
|---|---|---|---|
| Lim Choon | 2023 Melbourne | 01:22:21 | |
| Danielsson Joakim | 2023 Stockholm | 01:21:56 | |
| Massot Andreu | 2023 Malaga | 01:21:44 | |
| Blake Ben | 2024 Hong Kong | 01:22:10 | |
| Hawkins Quest | 2023 Anaheim | 01:21:28 | |
| Pitcher Del | 2022 London | 01:22:14 | |
| Jamieson Colin | 2024 Manchester | 01:22:03 | |
| Lloyd Edward | 2024 Karlsruhe | 01:22:10 | |
| Watkins Ben | 2024 Manchester | 01:21:50 | |
| Jardine Ben | 2023 London | 01:21:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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