Duque Rodríguez Miguel Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men #111034 01:32:43 72nd in AG | Top 10.1% 504th | Top 70.8%
-06:14
39:33
Run Total
-00:46
04:57
Avg. Lap
-00:23
04:27
Best Lap
+05:23
44:37
Workout Total
+00:40
05:34
Avg. Workout
+00:54
08:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Duque Rodríguez Miguel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duque Rodríguez Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duque Rodríguez Miguel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duque Rodríguez Miguel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.

05:26 Potential Improvement 77.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:26 12:15 to 06:49 77.6%
Sled Pull 00:34 05:42 to 05:08 8.1%
Sled Push 00:21 03:21 to 03:00 5.0%
Rowing 00:11 05:05 to 04:54 2.6%
Burpees Broad Jump 00:08 05:48 to 05:40 1.9%
Sandbag Lunges 00:08 05:29 to 05:21 1.9%
Farmers Carry 00:07 02:21 to 02:14 1.7%
Ski Erg 00:05 04:36 to 04:31 1.2%
Run Total 00:00 39:33 to 39:33 0.0%

Splits Time

Duque Rodríguez Miguel Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:49 +00:35 00:00 +00:00
Ski Erg 04:36 05:24 04:33 +00:03 04:49 +00:35
Running 2 04:27 10:00 05:19 -00:52 09:22 +00:38
Sled Push 03:21 14:27 03:08 +00:13 14:41 -00:14
Running 3 04:34 17:48 05:47 -01:13 17:49 -00:01
Sled Pull 05:42 22:22 05:23 +00:19 23:36 -01:14
Running 4 04:44 28:04 05:46 -01:02 28:59 -00:55
Burpees Broad Jump 05:48 32:48 06:00 -00:12 34:45 -01:57
Running 5 04:50 38:36 05:57 -01:07 40:45 -02:09
Rowing 05:05 43:26 04:58 +00:07 46:42 -03:16
Running 6 05:02 48:31 05:48 -00:46 51:40 -03:09
Farmers Carry 02:21 53:33 02:21 +00:00 57:28 -03:55
Running 7 04:56 55:54 05:46 -00:50 59:49 -03:55
Sandbag Lunges 05:29 01:00:50 05:36 -00:07 01:05:35 -04:45
Running 8 05:41 01:06:19 06:33 -00:52 01:11:11 -04:52
Wall Balls 12:15 01:12:00 07:15 +05:00 01:17:44 -05:44
Roxzone 08:38 01:32:43 07:44 +00:54 01:32:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Miguel Duque Rodríguez's performance in the 2024 Madrid HYROX race places him in the top 53% of athletes both overall and within his age group, indicating a strong mid-pack position. Notably, his total running time is significantly faster than average, suggesting that Miguel has a pronounced runner profile. However, his performance in strength-focused segments, particularly the Wall Balls, indicates a need for improvement in this area. Moreover, his Roxzone time was slower than average, suggesting room for enhancement in overall fitness and transition speeds. The analysis also hints at an initial pacing issue, with a slower first run compared to subsequent runs, which could indicate a strategy of conserving energy or a need to improve race start strategy.

Segments to Improve:

  • Wall Balls: With a significant time loss in this segment, Miguel should incorporate more explosive leg and core power exercises into his routine. Box Jumps, Squat Jumps, and Medicine Ball Throws can enhance power and endurance. Additionally, focusing on form corrections such as deeper squats and direct throws can minimize fatigue and improve efficiency.
  • Roxzone: To reduce time spent in transition, Miguel could benefit from practicing quick recovery techniques and incorporating High-Intensity Interval Training (HIIT) to improve overall fitness. Simulating race conditions by transitioning between exercises rapidly during training sessions can also help reduce Roxzone time.
  • Sled Pull: This segment requires both strength and technique. Incorporating Deadlifts, Farmers Walks, and Tire Flips can build the necessary strength, while practicing the actual sled pull motion with varying weights will improve technique and efficiency under fatigue.
  • Burpees Broad Jump: To improve in this segment, endurance and explosive strength are key. Burpee Variations with added jumps or incorporating a weighted vest can increase endurance, while Plyometric Exercises will enhance explosiveness.

Race Strategies:

  • Start Pace: Given the slower start in the first running segment, Miguel should consider a slightly more aggressive start to better capitalize on his running strength. Warming up with dynamic exercises that mimic race start conditions can help prepare his body for an optimal beginning.
  • Strength Segment Focus: Prioritizing efficiency and form in strength segments during the race can conserve energy. Practicing these segments when fatigued during training can mimic race conditions and improve performance.
  • Transition Practice: Practicing transitions between running and strength exercises can reduce Roxzone time. Incorporating transition drills into regular workouts can help Miguel become more efficient in shifting gears between different types of exercises.
  • Endurance and Mental Toughness: Building up endurance through longer training sessions that combine running and strength work will be crucial. Additionally, mental resilience training, such as visualization techniques and setting small, achievable goals during the race, can help maintain focus and performance under pressure.

By focusing on these strategies and areas for improvement, Miguel Duque Rodríguez can look forward to enhancing his performance in future HYROX races, particularly by leveraging his strengths as a runner while addressing the current gaps in strength and transition segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brown Simon 2024 Dublin 01:32:25
Buitendijk Gerben 2024 Amsterdam 01:32:31
Schlünzen Mike 2018 Hamburg 01:33:08
Lamb Darren 2024 Birmingham 01:32:41
Ducker Colm 2024 Manchester 01:32:39
Jang Jehyeon 2024 Taipei 01:32:21
Te Veele Robert 2024 Amsterdam 01:32:58
Oluoch Michael 2023 Houston 01:32:20
Abelman Jerome 2023 London 01:33:08
Yoong Han Yuen Lawrence 2023 Hong Kong 01:33:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Bilbao 01:57:45
2024 Bilbao 01:26:53
2023 Madrid 01:30:01

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