Donoso Martín Marian Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 630 similar athletes.

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Performance Highlights

ESP Flag Donoso Martín Marian Woman Women 40-44 #164006 01:15:25 4th in AG | Top 12.1% 19th | Top 10.1%
-01:45
37:40
Run Total
-00:12
04:43
Avg. Lap
-00:15
04:06
Best Lap
+01:46
32:36
Workout Total
+00:13
04:04
Avg. Workout
+00:05
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 66.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 246 to 317.
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Based on 630 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 630 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -65 to 82.
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Based on 630 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4491 to 5139.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

01:55 Potential Improvement 36.2% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:55 (From 06:00 to 04:05) 36.2%
Sandbag Lunges 01:12 (From 04:40 to 03:28) 22.6%
Sled Push 00:43 (From 02:38 to 01:55) 13.5%
Ski Erg 00:42 (From 05:19 to 04:37) 13.2%
Farmers Carry 00:19 (From 02:03 to 01:44) 6.0%
Wall Balls 00:18 (From 03:27 to 03:09) 5.7%
Rowing 00:09 (From 04:59 to 04:50) 2.8%
BBJ 00:00 (From 03:30 to 03:30) 0.0%
Run Total 00:00 (From 37:40 to 37:40) 0.0%

Splits Time

Donoso Martín Marian Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:29 -00:23 00:00 +00:00
Ski Erg 05:19 04:06 04:48 +00:31 04:29 -00:23
Running 2 04:34 09:25 04:44 -00:10 09:17 +00:08
Sled Push 02:38 13:59 02:20 +00:18 14:01 -00:02
Running 3 04:43 16:37 04:58 -00:15 16:21 +00:16
Sled Pull 06:00 21:20 04:39 +01:21 21:19 +00:01
Running 4 04:44 27:20 04:58 -00:14 25:58 +01:22
Burpees Broad Jump 03:30 32:04 04:35 -01:05 30:56 +01:08
Running 5 04:44 35:34 05:04 -00:20 35:31 +00:03
Rowing 04:59 40:18 05:00 -00:01 40:35 -00:17
Running 6 04:44 45:17 05:01 -00:17 45:35 -00:18
Farmers Carry 02:03 50:01 01:56 +00:07 50:36 -00:35
Running 7 04:52 52:04 04:58 -00:06 52:32 -00:28
Sandbag Lunges 04:40 56:56 03:47 +00:53 57:30 -00:34
Running 8 05:17 01:01:36 05:14 +00:03 01:01:17 +00:19
Wall Balls 03:27 01:06:53 03:45 -00:18 01:06:31 +00:22
Roxzone 05:14 01:15:25 05:09 +00:05 01:15:25
Based on 630 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marian Donoso Martín performed exceptionally well in the Hyrox race in Madrid. With an overall rank of 19 out of 756 athletes, she placed in the top 2% of all participants. In her age group (40-44), she ranked 4th out of 113 athletes, placing in the top 3%. Her total race time was 01:15:25, with a total running time of 00:37:40, which was 00:49 faster than the average.

Marian's best running lap was 00:04:06, indicating her strength in running. Her running segments consistently performed better than the average time, with improvements ranging from 00:06 to 00:19. This suggests that she has a strong running profile and should continue to focus on building her running endurance and speed.

Segments to Improve


1. Sled Pull:
Marian's time of 00:06:00 was 01:12 slower than the average. To improve in this segment, she should focus on building strength in her upper body and core. Incorporating exercises such as pull-ups, rows, and deadlifts will help improve her pulling power. Additionally, practicing proper technique and efficient pulling mechanics will be crucial in reducing her time in this segment.

2. Sandbag Lunges:
Marian's time of 00:04:40 was 00:48 slower than the average. To improve in this segment, she should work on building leg strength and stability. Exercises such as squats, lunges, and Bulgarian split squats will help strengthen her legs and improve her lunge technique. She should also focus on maintaining an upright posture and engaging her core throughout the lunges.

3. Ski Erg:
Marian's time of 00:05:19 was 00:35 slower than the average. To improve in this segment, she should work on building her cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and kettlebell swings will help improve her cardiovascular fitness. Additionally, practicing proper technique and efficient arm and leg movements on the Ski Erg will be crucial in reducing her time in this segment.

4. Roxzone:
Marian's time of 00:05:14 was 00:20 slower than the average. To improve in this segment, she should focus on improving her overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training will help improve her cardiovascular endurance and overall fitness. Additionally, practicing quick and efficient transitions between exercises will help reduce her time in the Roxzone.

Strategies


- Pacing: Marian should continue to focus on her strong running profile and maintain a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out later in the race. By pacing herself properly, she can maintain her energy and performance level throughout the entire event.
- Strength Training: Marian should continue to prioritize strength training, particularly focusing on upper body and core exercises. Building strength in these areas will improve her performance in segments such as the Sled Pull and Sandbag Lunges.
- Transition Efficiency: Marian should work on reducing her transition time in the Roxzone. Practicing quick and efficient transitions during training sessions will help her save valuable time during the race.
- Specific Training: To further improve her performance, Marian should incorporate specific training sessions targeting the segments she struggled with the most. This can include additional practice on the Sled Pull, Sandbag Lunges, Ski Erg, and Roxzone to improve her time and overall performance in these areas.

Overall, Marian Donoso Martín displayed an impressive performance in the Hyrox race in Madrid. With a strong running profile and top rankings in her age group, she has the potential to perform even better with targeted training and improvements in specific segments. By focusing on strength training, refining technique, and optimizing transitions, Marian can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 80.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 80.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Stilling Anne 2022 Essen 01:15:41
Düthorn Antje 2023 München 01:15:26
Gould Danielle 2024 London 01:15:06
Teton Sarah 2024 Bilbao 01:15:55
Tiivola Kipa 2022 Berlin 01:14:59
Effemey Samantha 2024 London 01:15:31
Hughes Lara 2024 Sydney 01:14:56
Vallance Kaitlin 2024 Hamburg 01:15:15
Ross Gemma 2024 Malaga 01:15:14
Vermeulen Mariska 2024 Malaga 01:15:23
Other Results from this athlete
2023 Bilbao Donoso Martín Marian 01:19:00
2024 Madrid Refolio Márquez Raul, Donoso Martín Marian 01:05:32

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