Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Decourriere Morgan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Decourriere Morgan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Decourriere Morgan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Decourriere Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 07:04 to 05:45 | 37.1% |
| Farmers Carry | 00:56 | 03:12 to 02:16 | 26.3% |
| Sled Push | 00:33 | 03:36 to 03:03 | 15.5% |
| Sled Pull | 00:31 | 05:43 to 05:12 | 14.6% |
| Wall Balls | 00:14 | 07:09 to 06:55 | 6.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 43:53 to 43:53 | 0.0% |
| Decourriere Morgan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:50 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:49 | 04:33 -00:06 | 04:50 -01:01 |
| Running 2 | 05:28 | 08:16 | 05:19 +00:09 | 09:23 -01:07 |
| Sled Push | 03:36 | 13:44 | 03:08 +00:28 | 14:42 -00:58 |
| Running 3 | 05:42 | 17:20 | 05:46 -00:04 | 17:50 -00:30 |
| Sled Pull | 05:43 | 23:02 | 05:25 +00:18 | 23:36 -00:34 |
| Running 4 | 05:42 | 28:45 | 05:46 -00:04 | 29:01 -00:16 |
| Burpees Broad Jump | 07:04 | 34:27 | 06:00 +01:04 | 34:47 -00:20 |
| Running 5 | 05:42 | 41:31 | 05:58 -00:16 | 40:47 +00:44 |
| Rowing | 04:46 | 47:13 | 04:58 -00:12 | 46:45 +00:28 |
| Running 6 | 05:35 | 51:59 | 05:49 -00:14 | 51:43 +00:16 |
| Farmers Carry | 03:12 | 57:34 | 02:22 +00:50 | 57:32 +00:02 |
| Running 7 | 05:29 | 01:00:46 | 05:47 -00:18 | 59:54 +00:52 |
| Sandbag Lunges | 04:37 | 01:06:15 | 05:38 -01:01 | 01:05:41 +00:34 |
| Running 8 | 06:29 | 01:10:52 | 06:35 -00:06 | 01:11:19 -00:27 |
| Wall Balls | 07:09 | 01:17:21 | 07:16 -00:07 | 01:17:54 -00:33 |
| Roxzone | 08:32 | 01:32:56 | 07:46 +00:46 | 01:32:56 |
Morgan's pacing during the race seems to be consistent, as he maintained a good speed throughout the different segments. He performed exceptionally well in the running 1 and ski erg segments, where he was faster than the average by 52 seconds and 2 seconds, respectively. This indicates that he has a strong running profile and good endurance.
Overall, Morgan has shown great potential in the Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Witte Jonas | 2023 Hamburg | 01:33:23 | |
| Mcnamara Mitch | 2023 Houston | 01:32:53 | |
| 김 진명 | 2024 Incheon | 01:32:26 | |
| Blake Hugh | 2024 Sports Direct HYROX London | 01:33:01 | |
| Quirk Phil | 2024 Manchester | 01:33:14 | |
| Schött Dominik | 2019 Nürnberg | 01:32:49 | |
| Wareing Andrew | 2024 Manchester | 01:33:03 | |
| Thomas Damestoy | 2023 Paris | 01:33:08 | |
| Alandete David | 2024 Washington - North American Championships | 01:32:59 | |
| Hovi Saul | 2023 Stockholm | 01:32:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:33:55 | |
| 2023 London | 01:36:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
