Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davis Joey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Joey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Joey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 47:04 to 41:59 | 70.9% |
| Sled Push | 01:08 | 03:53 to 02:45 | 15.8% |
| Wall Balls | 00:29 | 06:37 to 06:08 | 6.7% |
| Sandbag Lunges | 00:25 | 05:19 to 04:54 | 5.8% |
| Burpees Broad Jump | 00:03 | 05:08 to 05:05 | 0.7% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Davis Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:39 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:56 | 04:27 -00:04 | 04:39 -00:43 |
| Running 2 | 05:03 | 08:19 | 04:59 +00:04 | 09:06 -00:47 |
| Sled Push | 03:53 | 13:22 | 02:56 +00:57 | 14:05 -00:43 |
| Running 3 | 05:18 | 17:15 | 05:26 -00:08 | 17:01 +00:14 |
| Sled Pull | 04:35 | 22:33 | 05:00 -00:25 | 22:27 +00:06 |
| Running 4 | 05:07 | 27:08 | 05:26 -00:19 | 27:27 -00:19 |
| Burpees Broad Jump | 05:08 | 32:15 | 05:22 -00:14 | 32:53 -00:38 |
| Running 5 | 05:10 | 37:23 | 05:35 -00:25 | 38:15 -00:52 |
| Rowing | 04:31 | 42:33 | 04:50 -00:19 | 43:50 -01:17 |
| Running 6 | 05:29 | 47:04 | 05:28 +00:01 | 48:40 -01:36 |
| Farmers Carry | 01:48 | 52:33 | 02:12 -00:24 | 54:08 -01:35 |
| Running 7 | 05:20 | 54:21 | 05:26 -00:06 | 56:20 -01:59 |
| Sandbag Lunges | 05:19 | 59:41 | 05:08 +00:11 | 01:01:46 -02:05 |
| Running 8 | 05:46 | 01:05:00 | 06:03 -00:17 | 01:06:54 -01:54 |
| Wall Balls | 06:37 | 01:10:46 | 06:34 +00:03 | 01:12:57 -02:11 |
| Roxzone | 09:13 | 01:26:27 | 06:56 +02:17 | 01:26:27 |
Joey's best running lap was completed in 00:09:56. His splits analysis reveals that he performed particularly well in Running 1, Ski Erg, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Running 8, where he either matched or surpassed the average times.
- Strategy for Transitions: To optimize his Roxzone time, Joey should practice efficient transitions between exercise zones. He should familiarize himself with the layout of the race course and plan his transitions accordingly. Minimizing rest time and moving swiftly between exercises can help improve his overall race time.
- Strength vs. Running: Based on his total running time being slower than average, Joey should prioritize running in his training routine. Incorporating more running workouts, such as long runs, interval training, and tempo runs, can help improve his running performance and overall race time.
In conclusion, Joey Davis performed well in the 2021 Los Angeles Hyrox race, achieving a top rank in his age group and an overall rank in the top 23%. To further improve his performance, he should focus on improving his pacing, reducing transition times, and targeting specific segments for improvement. By incorporating the suggested training strategies and techniques, Joey can enhance his overall fitness, running performance, and specific segment times.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Ewan | 2023 Glasgow | 01:26:41 | |
| Blaßneck Florian | 2021 Stuttgart | 01:26:36 | |
| Sazanov Nikolai | 2023 New York | 01:26:16 | |
| Greeff Johandre | 2024 Melbourne | 01:26:36 | |
| Chan Ho Yuen | 2022 Hong Kong | 01:26:39 | |
| Supaila Saulius | 2024 Katowice | 01:26:41 | |
| Maibohm Nils | 2022 Bremen | 01:26:25 | |
| Guerrero Arlen | 2024 Fort Lauderdale | 01:26:18 | |
| Rose Andrew | 2024 Manchester | 01:26:45 | |
| Ang Song Loo | 2024 Singapore | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:27:19 | |
| 2023 Anaheim | 02:09:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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