Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cox Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cox Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cox Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 50:46 to 45:15 | 79.0% |
| Burpees Broad Jump | 00:50 | 06:41 to 05:51 | 11.9% |
| Wall Balls | 00:30 | 07:32 to 07:02 | 7.2% |
| Farmers Carry | 00:08 | 02:26 to 02:18 | 1.9% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Cox Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:53 -01:13 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:40 | 04:33 -00:39 | 04:53 -01:13 |
| Running 2 | 05:51 | 07:34 | 05:21 +00:30 | 09:26 -01:52 |
| Sled Push | 02:45 | 13:25 | 03:12 -00:27 | 14:47 -01:22 |
| Running 3 | 06:27 | 16:10 | 05:51 +00:36 | 17:59 -01:49 |
| Sled Pull | 03:55 | 22:37 | 05:29 -01:34 | 23:50 -01:13 |
| Running 4 | 06:27 | 26:32 | 05:51 +00:36 | 29:19 -02:47 |
| Burpees Broad Jump | 06:41 | 32:59 | 06:07 +00:34 | 35:10 -02:11 |
| Running 5 | 06:46 | 39:40 | 06:03 +00:43 | 41:17 -01:37 |
| Rowing | 04:15 | 46:26 | 05:00 -00:45 | 47:20 -00:54 |
| Running 6 | 06:55 | 50:41 | 05:53 +01:02 | 52:20 -01:39 |
| Farmers Carry | 02:26 | 57:36 | 02:23 +00:03 | 58:13 -00:37 |
| Running 7 | 06:58 | 01:00:02 | 05:51 +01:07 | 01:00:36 -00:34 |
| Sandbag Lunges | 05:27 | 01:07:00 | 05:42 -00:15 | 01:06:27 +00:33 |
| Running 8 | 07:45 | 01:12:27 | 06:41 +01:04 | 01:12:09 +00:18 |
| Wall Balls | 07:32 | 01:20:12 | 07:23 +00:09 | 01:18:50 +01:22 |
| Roxzone | 06:29 | 01:34:05 | 07:52 -01:23 | 01:34:05 |
Adam's total running time of 00:50:46 was 06:04 slower than average. This indicates that he may need to focus more on improving his overall fitness and transition time. His best running lap of 00:03:40 was 01:04 faster than average, suggesting that he has the potential to excel in running.
In conclusion, Adam Cox showed potential in the HYROX race in Dublin. By focusing on improving his overall fitness, running speed, and efficiency, he can enhance his performance in future races. Incorporating specific training strategies and techniques, along with implementing race strategies, will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Juli Rainer | 2024 Frankfurt | 01:34:04 | |
| Chee Don | 2024 Singapore | 01:34:11 | |
| De Cataldo Matthew | 2024 Stockholm | 01:34:16 | |
| Vlaanderen Thijs | 2024 Rotterdam | 01:34:35 | |
| Goolnik James | 2024 London | 01:34:27 | |
| Reyneke Jan | 2024 Cape Town | 01:34:27 | |
| Benson Edward | 2024 Madrid | 01:33:39 | |
| Forschner Moritz | 2024 Stuttgart | 01:34:12 | |
| Shehu Elvis | 2024 Stockholm | 01:34:14 | |
| Lucinski Michal | 2024 Gdansk | 01:34:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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