Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:23 (From 39:09 to 36:46) | 44.7% |
| Wall Balls | 01:34 (From 06:29 to 04:55) | 29.4% |
| Sled Pull | 00:37 (From 04:27 to 03:50) | 11.6% |
| BBJ | 00:29 (From 04:25 to 03:56) | 9.1% |
| Sandbag Lunges | 00:10 (From 04:09 to 03:59) | 3.1% |
| Ski Erg | 00:06 (From 04:15 to 04:09) | 1.9% |
| Rowing | 00:01 (From 04:28 to 04:27) | 0.3% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Clewett Zac | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:14 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:37 | 04:17 -00:02 | 04:14 -00:37 |
| Running 2 | 04:33 | 07:52 | 04:30 +00:03 | 08:31 -00:39 |
| Sled Push | 02:03 | 12:25 | 02:35 -00:32 | 13:01 -00:36 |
| Running 3 | 04:50 | 14:28 | 04:51 -00:01 | 15:36 -01:08 |
| Sled Pull | 04:27 | 19:18 | 04:17 +00:10 | 20:27 -01:09 |
| Running 4 | 04:40 | 23:45 | 04:49 -00:09 | 24:44 -00:59 |
| Burpees Broad Jump | 04:25 | 28:25 | 04:26 -00:01 | 29:33 -01:08 |
| Running 5 | 05:19 | 32:50 | 04:57 +00:22 | 33:59 -01:09 |
| Rowing | 04:28 | 38:09 | 04:35 -00:07 | 38:56 -00:47 |
| Running 6 | 05:09 | 42:37 | 04:52 +00:17 | 43:31 -00:54 |
| Farmers Carry | 01:38 | 47:46 | 01:56 -00:18 | 48:23 -00:37 |
| Running 7 | 05:02 | 49:24 | 04:50 +00:12 | 50:19 -00:55 |
| Sandbag Lunges | 04:09 | 54:26 | 04:24 -00:15 | 55:09 -00:43 |
| Running 8 | 06:03 | 58:35 | 05:12 +00:51 | 59:33 -00:58 |
| Wall Balls | 06:29 | 01:04:38 | 05:30 +00:59 | 01:04:45 -00:07 |
| Roxzone | 04:54 | 01:15:53 | 05:38 -00:44 | 01:15:53 |
Zac Clewett showcased a commendable performance in the 2024 Sydney HYROX event, achieving an overall rank of 184 out of 1059 athletes, placing him in the top 17%. In his age group (30-34), he ranked 51st out of 239, reflecting strong competitive standing. Zac's overall time was 01:15:53, which, while impressive, indicates room for improvement in specific segments. His total running time of 00:39:09 was 00:34 slower than the average, suggesting that running is an area for potential enhancement. Zac's performance indicates a balanced profile with strengths in both running and strength exercises but a slight edge towards strength, as evidenced by his standout Sled Push and Farmers Carry times. Notably, Zac started strong in the initial running segments but his pace decreased in later segments, indicating a possible early pace that was too fast, affecting his endurance in the latter part of the race.
| Similar Athletes | |||
|---|---|---|---|
| Wesselink Sander | 2023 Amsterdam | 01:16:03 | |
| Lau Thomas | 2023 Hannover | 01:16:03 | |
| Price Chris | 2024 Melbourne | 01:15:49 | |
| Buis Berry | 2023 Amsterdam | 01:15:30 | |
| Rennie Stephen | 2024 Amsterdam | 01:15:37 | |
| MartynUglow Philip | 2024 Birmingham | 01:15:54 | |
| Cerdán López Jesús | 2021 Madrid | 01:15:25 | |
| Miguez Muñoz Rafael | 2023 Bilbao | 01:16:14 | |
| Price Lucas | 2024 Sydney | 01:15:39 | |
| Tröger Markus | 2021 Leipzig | 01:15:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Clewett Zac
