Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chareyre Glen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chareyre Glen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chareyre Glen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chareyre Glen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Glen Chareyre, competing in the HYROX category for the age group 16-24, demonstrated a commendable performance at the 2024 Paris event. His overall rank and rank in age group were in the top 69% and top 74% respectively, indicating a competitive level of fitness. Breaking down his total running time of 51:16, it was observed that he was slower than the average running time by 04:50, suggesting a potential area for improvement. His best running lap being 04:49, he could potentially enhance his performance with targeted training strategies.
An interesting aspect of his performance was the pacing. Glen started faster than the average in the first running segment but slowed down significantly in the following segments, as evidenced by his percentile ranks. This suggests a possible issue with sustaining his initial pace throughout the race. His overall profile seems to lean more towards strength, considering his performance in segments like Sled Push, Burpees Broad Jump and Farmers Carry where he was significantly faster than the average.
Segments to Improve
Running Total: Glen's total running time was slower than average. To improve this, he could incorporate interval training into his routine. This would involve alternating between high and low intensity running, which can help increase stamina and pace. Fartlek runs, where speed and terrain are varied throughout the run, could also be beneficial. Strength training, particularly focusing on legs and core, can also improve running efficiency.
Sled Pull: Glen's performance was slower in this segment. To improve his sled pull performance, he could focus on strength training, particularly targeting his back and leg muscles. Deadlifts, squats, and lunges could be beneficial. Also, practicing the sled pull with proper form can help. He should ensure his back is straight, use his legs more than his back, and maintain a steady, controlled movement.
Race Strategies
Going forward, Glen could benefit from implementing the following strategies:
Pace Management: Starting too fast can lead to early exhaustion. Glen should work on maintaining a steady pace throughout the race, saving energy for the later segments where he tends to slow down.
Transitions: The Roxzone data suggests Glen is quick in his transitions between exercises. He should maintain this, as efficient transitions can save valuable time.
Strength Training: Given his propensity for strength, Glen should continue to focus on this area while also improving on his running. A balanced training routine can help him excel in both aspects.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men