Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buxton Zeph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buxton Zeph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buxton Zeph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buxton Zeph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:05 | 06:14 to 05:09 | 27.5% |
| Wall Balls | 01:03 | 07:17 to 06:14 | 26.7% |
| Run Total | 00:30 | 42:49 to 42:19 | 12.7% |
| Sled Push | 00:28 | 03:15 to 02:47 | 11.9% |
| Farmers Carry | 00:21 | 02:26 to 02:05 | 8.9% |
| Sled Pull | 00:17 | 05:02 to 04:45 | 7.2% |
| Rowing | 00:07 | 04:53 to 04:46 | 3.0% |
| Sandbag Lunges | 00:05 | 05:02 to 04:57 | 2.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Buxton Zeph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:42 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:49 | 04:28 -00:07 | 04:42 +00:07 |
| Running 2 | 05:06 | 09:10 | 05:02 +00:04 | 09:10 +00:00 |
| Sled Push | 03:15 | 14:16 | 02:57 +00:18 | 14:12 +00:04 |
| Running 3 | 05:21 | 17:31 | 05:29 -00:08 | 17:09 +00:22 |
| Sled Pull | 05:02 | 22:52 | 05:02 +00:00 | 22:38 +00:14 |
| Running 4 | 05:31 | 27:54 | 05:28 +00:03 | 27:40 +00:14 |
| Burpees Broad Jump | 06:14 | 33:25 | 05:26 +00:48 | 33:08 +00:17 |
| Running 5 | 05:32 | 39:39 | 05:39 -00:07 | 38:34 +01:05 |
| Rowing | 04:53 | 45:11 | 04:52 +00:01 | 44:13 +00:58 |
| Running 6 | 05:20 | 50:04 | 05:30 -00:10 | 49:05 +00:59 |
| Farmers Carry | 02:26 | 55:24 | 02:13 +00:13 | 54:35 +00:49 |
| Running 7 | 05:26 | 57:50 | 05:28 -00:02 | 56:48 +01:02 |
| Sandbag Lunges | 05:02 | 01:03:16 | 05:13 -00:11 | 01:02:16 +01:00 |
| Running 8 | 05:46 | 01:08:18 | 06:07 -00:21 | 01:07:29 +00:49 |
| Wall Balls | 07:17 | 01:14:04 | 06:38 +00:39 | 01:13:36 +00:28 |
| Roxzone | 06:02 | 01:27:16 | 07:02 -01:00 | 01:27:16 |
Zeph's total running time of 00:42:49 indicates that he was slightly slower than the average for his finish time by 00:56. This suggests that he could work on improving his overall fitness and transition time to enhance his performance in the race. It is important for Zeph to focus on increasing his endurance and speed during the running segments.
His best running lap was 00:04:49, which was 00:17 slower than the average. This indicates that Zeph may have struggled with maintaining a consistent pace throughout the race. It would be beneficial for him to work on pacing strategies to ensure a more even and efficient performance.
| Similar Athletes | |||
|---|---|---|---|
| Strachan Ryan | 2023 London | 01:26:58 | |
| Strada Alessandro | 2024 Turin | 01:27:26 | |
| Ritterbusch Gregory | 2021 Hamburg | 01:27:31 | |
| Oates Dunkin Arthur | 2024 London | 01:27:01 | |
| Green Johnny | 2022 London | 01:27:04 | |
| Navarian Arthur | 2024 Paris | 01:27:17 | |
| Westwood Chris | 2023 Glasgow | 01:27:10 | |
| De Villiers Ryan | 2024 Cape Town | 01:27:02 | |
| Robitschko Helmut | 2018 Wien | 01:27:26 | |
| Dubourg Frédéric | 2024 Bordeaux | 01:27:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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