Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bertelli Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertelli Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertelli Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertelli Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:23 | 03:49 to 02:26 | 69.2% |
| Sled Pull | 00:21 | 04:33 to 04:12 | 17.5% |
| Rowing | 00:09 | 04:44 to 04:35 | 7.5% |
| Farmers Carry | 00:04 | 01:56 to 01:52 | 3.3% |
| Wall Balls | 00:03 | 05:28 to 05:25 | 2.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:16 to 03:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Run Total | 00:00 | 38:40 to 38:40 | 0.0% |
| Bertelli Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:21 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:01 | 04:21 -00:06 | 04:21 -00:20 |
| Running 2 | 04:43 | 08:16 | 04:42 +00:01 | 08:42 -00:26 |
| Sled Push | 03:49 | 12:59 | 02:42 +01:07 | 13:24 -00:25 |
| Running 3 | 05:19 | 16:48 | 05:05 +00:14 | 16:06 +00:42 |
| Sled Pull | 04:33 | 22:07 | 04:32 +00:01 | 21:11 +00:56 |
| Running 4 | 04:54 | 26:40 | 05:04 -00:10 | 25:43 +00:57 |
| Burpees Broad Jump | 03:16 | 31:34 | 04:47 -01:31 | 30:47 +00:47 |
| Running 5 | 05:04 | 34:50 | 05:12 -00:08 | 35:34 -00:44 |
| Rowing | 04:44 | 39:54 | 04:40 +00:04 | 40:46 -00:52 |
| Running 6 | 04:45 | 44:38 | 05:05 -00:20 | 45:26 -00:48 |
| Farmers Carry | 01:56 | 49:23 | 02:02 -00:06 | 50:31 -01:08 |
| Running 7 | 04:33 | 51:19 | 05:03 -00:30 | 52:33 -01:14 |
| Sandbag Lunges | 03:59 | 55:52 | 04:40 -00:41 | 57:36 -01:44 |
| Running 8 | 05:25 | 59:51 | 05:32 -00:07 | 01:02:16 -02:25 |
| Wall Balls | 05:28 | 01:05:16 | 05:53 -00:25 | 01:07:48 -02:32 |
| Roxzone | 09:12 | 01:19:47 | 06:06 +03:06 | 01:19:47 |
Francesco's strongest segment was the Burpees Broad Jump, where he completed the task in 00:03:16, which was an impressive 01 minute and 10 seconds faster than the average time. He also performed well in the Farmers Carry with a time of 00:01:56, which was 08 seconds faster than the average. These segments demonstrate Francesco's strength and power, as he excelled in tasks that required explosive movements.
However, Francesco struggled in the Roxzone segment, where he took 03 minutes and 11 seconds longer than the average time. This indicates that he could improve his overall fitness and transition time between exercises. Additionally, the Sled Push and Running 3 segments were areas where Francesco lost significant time compared to the average.
By implementing these strategies and focusing on the areas of improvement outlined above, Francesco Bertelli can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lazarus David | 2024 Fort Lauderdale | 01:19:43 | |
| Ballard Alex | 2022 London | 01:19:52 | |
| King Declan | 2024 Dublin | 01:20:12 | |
| Rams Kai | 2022 Bremen | 01:19:51 | |
| Glass Valentin | 2024 Stuttgart | 01:20:12 | |
| Demirdji David | 2024 Paris | 01:19:30 | |
| Kuznecov Igor | 2023 Rimini | 01:20:17 | |
| Gsaller Hartwig | 2023 München | 01:20:07 | |
| Siekmann Malte | 2024 Stuttgart | 01:19:53 | |
| Stott Grant | 2024 Glasgow | 01:19:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:21:52 | |
| 2024 Milan | 01:20:42 | |
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