Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beggan Mel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beggan Mel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beggan Mel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beggan Mel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:38 | 45:47 to 41:09 | 84.8% |
| Sled Push | 00:28 | 03:07 to 02:39 | 8.5% |
| Sled Pull | 00:21 | 04:54 to 04:33 | 6.4% |
| Wall Balls | 00:01 | 05:56 to 05:55 | 0.3% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Beggan Mel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:34 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:23 | 04:25 -00:06 | 04:34 -01:11 |
| Running 2 | 05:18 | 07:42 | 04:53 +00:25 | 08:59 -01:17 |
| Sled Push | 03:07 | 13:00 | 02:52 +00:15 | 13:52 -00:52 |
| Running 3 | 06:06 | 16:07 | 05:19 +00:47 | 16:44 -00:37 |
| Sled Pull | 04:54 | 22:13 | 04:50 +00:04 | 22:03 +00:10 |
| Running 4 | 07:17 | 27:07 | 05:17 +02:00 | 26:53 +00:14 |
| Burpees Broad Jump | 03:53 | 34:24 | 05:12 -01:19 | 32:10 +02:14 |
| Running 5 | 06:10 | 38:17 | 05:28 +00:42 | 37:22 +00:55 |
| Rowing | 04:37 | 44:27 | 04:47 -00:10 | 42:50 +01:37 |
| Running 6 | 06:02 | 49:04 | 05:19 +00:43 | 47:37 +01:27 |
| Farmers Carry | 01:48 | 55:06 | 02:09 -00:21 | 52:56 +02:10 |
| Running 7 | 05:52 | 56:54 | 05:18 +00:34 | 55:05 +01:49 |
| Sandbag Lunges | 04:42 | 01:02:46 | 04:59 -00:17 | 01:00:23 +02:23 |
| Running 8 | 05:43 | 01:07:28 | 05:53 -00:10 | 01:05:22 +02:06 |
| Wall Balls | 05:56 | 01:13:11 | 06:19 -00:23 | 01:11:15 +01:56 |
| Roxzone | 05:14 | 01:24:12 | 06:38 -01:24 | 01:24:12 |
In terms of his splits analysis, Mel performed exceptionally well in the running 1 segment, completing it in 00:03:23, which was 01:01 faster than the average time. He also showed strength in the Ski Erg and Sled Push segments, finishing 00:02 and 00:03 faster than the average, respectively. Mel's best running lap was recorded at 00:03:23.
However, there were some areas where Mel could improve. The running 4 segment proved to be challenging for him, as he was 01:59 slower than the average time. He also lost time in the running 3, running 5, running 6, and running 7 segments, with times ranging from 00:42 to 01:59 slower than average. These segments should be the focus of Mel's training to enhance his performance.
In conclusion, Mel Beggan had a strong overall performance in the 2023 Dublin Hyrox race, demonstrating strength in various segments. However, he should focus on improving his performance in the running 4, running 3, running 5, running 6, and running 7 segments. By incorporating specific training strategies and techniques, such as interval training, endurance runs, and strength training exercises, Mel can enhance his performance in these areas and ultimately improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Banks David | 2023 World Championships Manchester | 01:23:56 | |
| Neuhoff Matthias | 2023 Karlsruhe | 01:24:04 | |
| J George Joe | 2023 Dublin | 01:24:22 | |
| Van Engeland Stefan | 2024 Amsterdam | 01:24:18 | |
| Benthin David | 2023 Hamburg | 01:24:06 | |
| Harty Jakk | 2024 Melbourne | 01:24:35 | |
| Hayes Jake | 2023 London | 01:24:27 | |
| Bailey Craig | 2024 Madrid | 01:24:15 | |
| Munn David | 2024 Glasgow | 01:23:55 | |
| Colman Josh | 2023 Singapore | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:18:54 | |
| 2024 Dublin | 01:20:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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