Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barrette Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barrette Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barrette Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrette Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 44:27 to 41:29 | 58.0% |
| Farmers Carry | 00:37 | 02:39 to 02:02 | 12.1% |
| Sled Push | 00:26 | 03:07 to 02:41 | 8.5% |
| Sled Pull | 00:24 | 05:00 to 04:36 | 7.8% |
| Ski Erg | 00:22 | 04:44 to 04:22 | 7.2% |
| Rowing | 00:20 | 05:03 to 04:43 | 6.5% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Barrette Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:35 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:59 | 04:26 +00:18 | 04:35 -00:36 |
| Running 2 | 05:26 | 08:43 | 04:56 +00:30 | 09:01 -00:18 |
| Sled Push | 03:07 | 14:09 | 02:52 +00:15 | 13:57 +00:12 |
| Running 3 | 05:43 | 17:16 | 05:23 +00:20 | 16:49 +00:27 |
| Sled Pull | 05:00 | 22:59 | 04:54 +00:06 | 22:12 +00:47 |
| Running 4 | 05:49 | 27:59 | 05:21 +00:28 | 27:06 +00:53 |
| Burpees Broad Jump | 04:00 | 33:48 | 05:17 -01:17 | 32:27 +01:21 |
| Running 5 | 06:04 | 37:48 | 05:31 +00:33 | 37:44 +00:04 |
| Rowing | 05:03 | 43:52 | 04:49 +00:14 | 43:15 +00:37 |
| Running 6 | 05:48 | 48:55 | 05:22 +00:26 | 48:04 +00:51 |
| Farmers Carry | 02:39 | 54:43 | 02:10 +00:29 | 53:26 +01:17 |
| Running 7 | 05:53 | 57:22 | 05:22 +00:31 | 55:36 +01:46 |
| Sandbag Lunges | 04:33 | 01:03:15 | 05:04 -00:31 | 01:00:58 +02:17 |
| Running 8 | 05:49 | 01:07:48 | 05:57 -00:08 | 01:06:02 +01:46 |
| Wall Balls | 05:11 | 01:13:37 | 06:29 -01:18 | 01:11:59 +01:38 |
| Roxzone | 06:37 | 01:25:17 | 06:49 -00:12 | 01:25:17 |
His overall time of 01:25:17 was respectable, but there are areas where he can make improvements. His total running time of 00:44:27 was 03:03 slower than the average, indicating that he could benefit from focusing on his overall fitness and transition time. Additionally, his best running lap time of 00:03:59 was faster than average, suggesting that his running performance is a strength.
To improve the Run Total segment, Ian should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprints and hill repeats, into his training routine will help improve his speed and endurance. Additionally, practicing quick transitions between exercises in his training sessions will help him become more efficient during the race.
For the Running 5, Running 7, Running 2, Running 4, and Running 6 segments, Ian should focus on improving his running speed and endurance. Incorporating longer distance runs into his training routine will help build his endurance, while interval training, such as fartlek runs or tempo runs, will improve his speed. Additionally, practicing proper running form and technique, including efficient arm swing and foot strike, will help optimize his running performance.
In the Farmers Carry segment, Ian should work on improving his grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings will help strengthen his grip and upper body, allowing him to perform better in this segment.
For the Ski Erg and Rowing segments, Ian should focus on improving his cardiovascular endurance and technique. Incorporating rowing intervals and longer duration ski erg sessions into his training routine will help improve his endurance on these machines. Additionally, practicing proper rowing and ski erg technique, including proper posture and efficient pulling motion, will help optimize his performance.
In the Running 3 segment, Ian should focus on improving his running speed and endurance. Incorporating hill repeats, speed intervals, and tempo runs into his training routine will help improve his speed and endurance on this portion of the course.
Ian should also prioritize efficient transitions between exercises. Practicing quick and smooth transitions in his training sessions will help him save valuable time during the race.
Lastly, Ian should listen to his body and make adjustments as needed during the race. If he feels fatigued or is struggling in a particular segment, he should consider modifying his approach to conserve energy and prevent injury.
By implementing these strategies and focusing on the identified areas for improvement, Ian Barrette can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Nguyen Hung | 2021 Amsterdam | 01:25:43 | |
| Voorburg Geert | 2024 Rotterdam | 01:25:11 | |
| Dzialdowski Damian | 2024 Katowice | 01:25:27 | |
| Gillett Jack | 2023 Stockholm | 01:25:47 | |
| Hertsch Alexander | 2018 Leipzig | 01:24:56 | |
| Marshall Josh | 2024 Manchester | 01:25:23 | |
| Klijsen Bart | 2024 Amsterdam | 01:25:45 | |
| Lee Conner | 2023 Chicago | 01:25:31 | |
| Levan Hunter | 2024 Washington - North American Championships | 01:25:37 | |
| Hammann Jan | 2020 Karlsruhe | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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