Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baauw Simion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baauw Simion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baauw Simion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baauw Simion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:59 | 51:14 to 45:15 | 93.7% |
| Burpees Broad Jump | 00:23 | 06:14 to 05:51 | 6.0% |
| Farmers Carry | 00:01 | 02:19 to 02:18 | 0.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Baauw Simion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:54 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:04 | 04:33 -00:04 | 04:54 -00:50 |
| Running 2 | 05:42 | 08:33 | 05:21 +00:21 | 09:27 -00:54 |
| Sled Push | 02:41 | 14:15 | 03:12 -00:31 | 14:48 -00:33 |
| Running 3 | 08:27 | 16:56 | 05:51 +02:36 | 18:00 -01:04 |
| Sled Pull | 05:14 | 25:23 | 05:29 -00:15 | 23:51 +01:32 |
| Running 4 | 06:18 | 30:37 | 05:51 +00:27 | 29:20 +01:17 |
| Burpees Broad Jump | 06:14 | 36:55 | 06:07 +00:07 | 35:11 +01:44 |
| Running 5 | 06:21 | 43:09 | 06:03 +00:18 | 41:18 +01:51 |
| Rowing | 04:46 | 49:30 | 05:00 -00:14 | 47:21 +02:09 |
| Running 6 | 06:19 | 54:16 | 05:53 +00:26 | 52:21 +01:55 |
| Farmers Carry | 02:19 | 01:00:35 | 02:23 -00:04 | 58:14 +02:21 |
| Running 7 | 06:18 | 01:02:54 | 05:51 +00:27 | 01:00:37 +02:17 |
| Sandbag Lunges | 05:01 | 01:09:12 | 05:42 -00:41 | 01:06:28 +02:44 |
| Running 8 | 07:49 | 01:14:13 | 06:41 +01:08 | 01:12:10 +02:03 |
| Wall Balls | 05:29 | 01:22:02 | 07:24 -01:55 | 01:18:51 +03:11 |
| Roxzone | 06:46 | 01:34:07 | 07:52 -01:06 | 01:34:07 |
Simion Baauw's best running lap was 00:04:04, which was 00:40 faster than the average. This indicates that he has good speed and endurance in short running segments.
To improve performance in these segments, Simion Baauw should focus on both his overall fitness and transition times. Improving his overall fitness will help him maintain a faster pace throughout the race, while reducing transition times will minimize the time spent in the roxzone.
Specific training strategies and techniques for each segment are as follows:
1. Run Total: Simion Baauw should work on improving his overall running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build the necessary endurance and speed for this segment.
2. Running 3: This segment showed a significant loss of time compared to the average. Simion Baauw should focus on improving his endurance for longer distances. Increasing his weekly mileage and incorporating long runs into his training routine will help him build the necessary endurance for this segment.
3. Running 8: Similar to Running 3, Simion Baauw should focus on improving his endurance for longer distances. Increasing his weekly mileage and incorporating long runs into his training routine will help him build the necessary endurance for this segment.
4. Burpees Broad Jump: Simion Baauw should focus on improving his explosive power and agility. Incorporating exercises such as plyometric jumps, box jumps, and burpees into his training routine will help him improve his power and agility for this segment.
5. Running 4, Running 6, Running 7, Running 2, and Running 5: These segments showed a moderate loss of time compared to the average. Simion Baauw should continue to work on his overall running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build the necessary endurance and speed for these segments.
Overall, Simion Baauw had a strong performance in the Hyrox race in Amsterdam. By focusing on improving his overall fitness, reducing transition times, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Beveridge Ryan | 2024 Birmingham | 01:34:31 | |
| Gruber Mario | 2018 Wien | 01:33:38 | |
| Ferguson Mark | 2023 Glasgow | 01:34:26 | |
| Redfern Mark | 2024 Manchester | 01:33:41 | |
| Parker Liam | 2024 Glasgow | 01:34:31 | |
| Schet Pascal | 2023 Amsterdam | 01:33:54 | |
| Sullivan Peter | 2023 Amsterdam | 01:33:53 | |
| Tai Chung Tat Kevin | 2024 Hong Kong | 01:34:28 | |
| Doni Giacom | 2024 Milan | 01:34:36 | |
| Hadji Soufiane | 2023 Stockholm | 01:33:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
