Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:35 (From 34:19 to 33:44) | 28.0% |
| Ski Erg | 00:30 (From 04:30 to 04:00) | 24.0% |
| Rowing | 00:24 (From 04:41 to 04:17) | 19.2% |
| Sandbag Lunges | 00:15 (From 03:44 to 03:29) | 12.0% |
| Sled Push | 00:11 (From 02:05 to 01:54) | 8.8% |
| Wall Balls | 00:06 (From 04:23 to 04:17) | 4.8% |
| Sled Pull | 00:04 (From 03:25 to 03:21) | 3.2% |
| BBJ | 00:00 (From 02:39 to 02:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:28 to 01:28) | 0.0% |
| Alonso Mora Leonardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 03:48 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:23 | 04:07 +00:23 | 03:48 -00:25 |
| Running 2 | 04:02 | 07:53 | 04:03 -00:01 | 07:55 -00:02 |
| Sled Push | 02:05 | 11:55 | 02:21 -00:16 | 11:58 -00:03 |
| Running 3 | 04:21 | 14:00 | 04:18 +00:03 | 14:19 -00:19 |
| Sled Pull | 03:25 | 18:21 | 03:42 -00:17 | 18:37 -00:16 |
| Running 4 | 04:25 | 21:46 | 04:18 +00:07 | 22:19 -00:33 |
| Burpees Broad Jump | 02:39 | 26:11 | 03:37 -00:58 | 26:37 -00:26 |
| Running 5 | 04:32 | 28:50 | 04:23 +00:09 | 30:14 -01:24 |
| Rowing | 04:41 | 33:22 | 04:22 +00:19 | 34:37 -01:15 |
| Running 6 | 04:22 | 38:03 | 04:19 +00:03 | 38:59 -00:56 |
| Farmers Carry | 01:28 | 42:25 | 01:43 -00:15 | 43:18 -00:53 |
| Running 7 | 04:25 | 43:53 | 04:19 +00:06 | 45:01 -01:08 |
| Sandbag Lunges | 03:44 | 48:18 | 03:46 -00:02 | 49:20 -01:02 |
| Running 8 | 04:51 | 52:02 | 04:35 +00:16 | 53:06 -01:04 |
| Wall Balls | 04:23 | 56:53 | 04:42 -00:19 | 57:41 -00:48 |
| Roxzone | 05:48 | 01:06:57 | 04:34 +01:14 | 01:06:57 |
His overall time of 01:06:57 is commendable, showcasing his endurance and determination throughout the race. However, it is important to note that his total running time of 00:34:19 is 49 seconds slower than the average. This indicates that there is room for improvement in his running performance.
- Strength Training: Leonardo should prioritize strength training exercises in his training routine to improve his overall strength and power. This will not only enhance his performance in strength-based segments but also improve his overall running performance. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings will help him build the necessary strength for success in Hyrox races.
- Transitions: Leonardo should focus on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him minimize the time spent in the Roxzone and enhance his overall race performance.
- Interval Training: Incorporating interval training into his training routine will help Leonardo improve his cardiovascular endurance and overall race performance. Implementing high-intensity running intervals, such as sprints or hill repeats, will help him increase his speed and stamina.
- Specific Exercise Recommendations: To improve running performance, Leonardo should include exercises such as tempo runs, fartlek runs, and hill repeats in his training routine. These exercises will help him build speed, endurance, and strength specific to running.
- Form Corrections: Leonardo should focus on maintaining proper form during all exercises to optimize his performance and prevent injuries. Working with a coach or trainer to ensure correct technique and form will contribute to his overall race performance.
In conclusion, Leonardo Alonso Mora displayed an impressive performance in the 2023 Madrid Hyrox race. To further enhance his performance, he should focus on improving his Roxzone time, skiing ergometer performance, rowing performance, and overall running time. Implementing specific training strategies, including strength training, interval training, and form corrections, will help him excel in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Berak Robert | 2024 Marseille | 01:06:35 | |
| Powell Steve | 2024 Glasgow | 01:06:29 | |
| De Bruijn Tom | 2022 Amsterdam | 01:07:22 | |
| Agrodimos Christos | 2024 Bordeaux | 01:07:11 | |
| Hammami Ramzi | 2024 Marseille | 01:07:11 | |
| Jarvis Oliver | 2024 London | 01:06:48 | |
| Navarro Julien | 2024 Bordeaux | 01:07:05 | |
| Merlino Giuseppe | 2024 Turin | 01:07:09 | |
| Burthem Liam | 2024 Manchester | 01:06:39 | |
| Roberson Joe | 2024 Berlin | 01:06:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga Alonso Mora Leonardo | 01:11:48 | |
| 2024 Bilbao Alonso Mora Leonardo | 01:02:38 | |
| 2024 Madrid Alonso Mora Leonardo | 01:13:24 | |
| 2024 Madrid Alonso Mora Leonardo | 01:04:46 | |
| 2023 Valencia Alonso Mora Leonardo, Alonso Mora Alberto | 57:07 | |
| 2024 World Championships Nice Alonso Mora Leonardo, Alonso Mora Alberto | 01:00:34 | |
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Alonso Mora Leonardo
