Yip Jonathan Jason
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
791 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 791 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 791 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yip Jonathan Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yip Jonathan Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 791 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yip Jonathan Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yip Jonathan Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:28.
Check the detail of the improvement plan below.
01:17
Potential Improvement
37.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jonathan Jason Yip showcased a commendable performance at the 2024 Singapore National Stadium HYROX event. Finishing in the top 46% overall, he demonstrated significant running prowess, with a total running time of 00:52:28, which is 01:04 faster than the average. This indicates that Jonathan has a strong runner profile. However, the time spent in the Roxzone was 01:48 slower than average, suggesting room for improvement in transition efficiency. His pacing strategy appeared balanced, with some early runs being slightly slower than average but showing marked improvement in subsequent segments, indicating a well-managed energy distribution throughout the race.
Segments to Improve
- Roxzone: Jonathan spent 01:48 longer than average here, indicating a need for enhanced transition efficiency. To improve, Jonathan should practice transitioning between exercises swiftly, focusing on minimizing rest time and optimizing equipment setup. Incorporate transition drills into regular training, simulating race conditions for smoother execution.
- Wall Balls: At 00:42 slower than average, consider focusing on improving strength endurance. Include exercises like thrusters and overhead squats to build explosive power and stamina. Pay attention to form corrections, ensuring a stable base and proper squat depth. Practice wall ball sets with progressive overload to enhance performance.
- Farmers Carry: Jonathan was 00:47 slower than average, suggesting a need for grip strength and core stability training. Incorporate exercises such as deadlifts, kettlebell swings, and static holds. Practicing farmers carry with varying weights and distances will help improve grip endurance and overall speed.
- Ski Erg and Rowing: Both segments were slower than average. Focus on refining technique and increasing cardiovascular capacity. Incorporate interval training on the Ski Erg and rowing machines, emphasizing high-intensity bursts followed by recovery periods to boost anaerobic capacity.
Race Strategies
- Transition Focus: Prioritize efficient transitions by rehearsing each segment's start and end procedures. Practice quick, seamless transitions during training to reduce Roxzone time.
- Pacing Strategy: Given Jonathan's strong running ability, maintain a steady pace throughout running segments while conserving energy for strength-based exercises. Avoid starting too fast to prevent burnout.
- Nutrition and Hydration: Ensure adequate fuel intake before and during the race to maintain energy levels. Implement a hydration strategy to prevent fatigue and optimize performance.
- Compromised Running Drills: Incorporate compromised running drills into training. Practice running immediately after completing strength exercises to simulate race conditions, enhancing ability to maintain pace after high-intensity efforts.
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