Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wolter Constantin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wolter Constantin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wolter Constantin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolter Constantin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 50:01 to 46:45 | 81.3% |
| Sled Pull | 00:33 | 06:06 to 05:33 | 13.7% |
| Sled Push | 00:08 | 03:23 to 03:15 | 3.3% |
| Sandbag Lunges | 00:04 | 05:52 to 05:48 | 1.7% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Wolter Constantin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:02 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:52 | 04:38 -00:14 | 05:02 +00:50 |
| Running 2 | 05:35 | 10:16 | 05:27 +00:08 | 09:40 +00:36 |
| Sled Push | 03:23 | 15:51 | 03:18 +00:05 | 15:07 +00:44 |
| Running 3 | 05:51 | 19:14 | 05:58 -00:07 | 18:25 +00:49 |
| Sled Pull | 06:06 | 25:05 | 05:41 +00:25 | 24:23 +00:42 |
| Running 4 | 06:06 | 31:11 | 06:00 +00:06 | 30:04 +01:07 |
| Burpees Broad Jump | 05:55 | 37:17 | 06:26 -00:31 | 36:04 +01:13 |
| Running 5 | 06:27 | 43:12 | 06:15 +00:12 | 42:30 +00:42 |
| Rowing | 04:39 | 49:39 | 05:06 -00:27 | 48:45 +00:54 |
| Running 6 | 06:16 | 54:18 | 06:03 +00:13 | 53:51 +00:27 |
| Farmers Carry | 02:00 | 01:00:34 | 02:27 -00:27 | 59:54 +00:40 |
| Running 7 | 06:30 | 01:02:34 | 06:04 +00:26 | 01:02:21 +00:13 |
| Sandbag Lunges | 05:52 | 01:09:04 | 06:03 -00:11 | 01:08:25 +00:39 |
| Running 8 | 07:27 | 01:14:56 | 07:01 +00:26 | 01:14:28 +00:28 |
| Wall Balls | 06:15 | 01:22:23 | 07:50 -01:35 | 01:21:29 +00:54 |
| Roxzone | 09:08 | 01:37:40 | 08:21 +00:47 | 01:37:40 |
Constantin Wolter's performance in the 2024 Stuttgart HYROX race showcases a solid effort, placing him in the top 49% overall and top 53% within his age group. His total running time was 1:47 slower than average, indicating a slight deficit in running performance compared to peers. The running splits suggest that he started slightly slower than average, particularly in Running 1, and gradually maintained a consistent pace throughout the race. Wolter showed notable strength in exercises like the Ski Erg, Rowing, Farmers Carry, and Wall Balls, which suggests a well-rounded athletic profile with a slight strength bias. Improvements in transition times (Roxzone) and specific strength exercises could enhance overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gómez Guerrero Mauricio | 2024 Ciudad de Mexico | 01:38:06 | |
| Crump Dennis | 2024 Manchester | 01:37:38 | |
| Ingargiola Laurent | 2024 Maastricht | 01:37:29 | |
| Sixto Garca Juan Ricardo | 2023 Malaga | 01:38:09 | |
| Goldschmitt Marco | 2023 Frankfurt | 01:37:40 | |
| Bauer Thomas | 2020 Karlsruhe | 01:37:17 | |
| Duarte Florian | 2024 Hong Kong | 01:37:21 | |
| Retief Ruan | 2024 Cape Town | 01:37:36 | |
| Smela Norbert | 2024 Gdansk | 01:38:04 | |
| Shifflett Heath | 2022 Dallas | 01:37:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:32:09 | |
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