Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Werkman Arwin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Werkman Arwin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Werkman Arwin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Werkman Arwin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Arwin Werkman delivered a commendable performance in the 2024 Amsterdam Hyrox, finishing in the top 17% overall and the top 14% in his age group. Despite a strong start in the running segments, where he initially outpaced the average, his performance tapered off as the race progressed. This suggests a tendency to start too fast, leading to fatigue in later stages. His total running time was 1:41 slower than average, indicating an area for improvement. Arwin exhibits a hybrid profile with a balance between running and strength disciplines. He performed exceptionally well in strength-based exercises like the Sled Push and Sled Pull, showcasing his strength capabilities.
Segments to Improve
Total Running Time: Given that Arwin's total running time was slower than average, he needs to focus on improving his overall endurance and pacing strategy. Integrating tempo runs and interval training into his routine will help build endurance and speed.
Wall Balls: Arwin can shave off nearly a minute by improving his Wall Balls technique. Focus on maintaining a consistent rhythm, using the hips effectively to generate power, and ensuring proper squat depth. Implementing wall ball drills with varied weights will enhance strength and efficiency.
Sandbag Lunges: With a potential improvement of 49 seconds, Arwin should focus on developing lower body strength and balance. Incorporate lunges with added resistance, focusing on form and stability. Practicing lunge variations can help improve performance in this segment.
Burpees Broad Jump: To improve by 44 seconds, Arwin should work on explosive power and cardiovascular endurance. Plyometric exercises, such as box jumps and burpee variations, will help improve explosive strength and reduce fatigue in this segment.
Race Strategies
Pacing: Arwin should adopt a more conservative start to conserve energy for the later stages of the race. Implementing negative splits in practice runs can help him maintain a more consistent pace throughout the race.
Roxzone Efficiency: Although Arwin performed well in the Roxzone, further improvements can be made by refining transitions between exercises. Practicing swift yet efficient transitions in training will minimize time lost.
Post-Exercise Running: Given the compromised running scenarios post-strength exercises, Arwin should practice running immediately after strength workouts to simulate race conditions. This will help train his body to adapt quickly between different exercise modalities.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men