VoskuilSchlagwein Robin Douglas Anthony Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag VoskuilSchlagwein Robin Douglas Anthony Men 25-29 #94013 01:18:58 25th in AG | Top 18.4% 213th | Top 27.3%
-00:17
39:26
Run Total
-00:01
04:56
Avg. Lap
+00:23
04:43
Best Lap
+02:03
35:19
Workout Total
+00:15
04:24
Avg. Workout
-01:42
04:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

01:21 Potential Improvement 25.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Farmers Carry 01:21 (From 03:11 to 01:50) 25.4%
BBJ 01:15 (From 05:32 to 04:17) 23.5%
Run Total 00:56 (From 39:26 to 38:30) 17.6%
Ski Erg 00:37 (From 04:51 to 04:14) 11.6%
Sled Pull 00:23 (From 04:29 to 04:06) 7.2%
Sled Push 00:16 (From 02:39 to 02:23) 5.0%
Wall Balls 00:15 (From 05:32 to 05:17) 4.7%
Sandbag Lunges 00:14 (From 04:30 to 04:16) 4.4%
Rowing 00:02 (From 04:35 to 04:33) 0.6%

Splits Time

VoskuilSchlagwein Robin Douglas Anthony Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 04:21 +01:05 00:00 +00:00
Ski Erg 04:51 05:26 04:20 +00:31 04:21 +01:05
Running 2 04:44 10:17 04:38 +00:06 08:41 +01:36
Sled Push 02:39 15:01 02:41 -00:02 13:19 +01:42
Running 3 05:10 17:40 05:02 +00:08 16:00 +01:40
Sled Pull 04:29 22:50 04:28 +00:01 21:02 +01:48
Running 4 04:50 27:19 05:00 -00:10 25:30 +01:49
Burpees Broad Jump 05:32 32:09 04:43 +00:49 30:30 +01:39
Running 5 04:48 37:41 05:10 -00:22 35:13 +02:28
Rowing 04:35 42:29 04:40 -00:05 40:23 +02:06
Running 6 04:50 47:04 05:02 -00:12 45:03 +02:01
Farmers Carry 03:11 51:54 02:01 +01:10 50:05 +01:49
Running 7 04:43 55:05 05:01 -00:18 52:06 +02:59
Sandbag Lunges 04:30 59:48 04:36 -00:06 57:07 +02:41
Running 8 04:58 01:04:18 05:29 -00:31 01:01:43 +02:35
Wall Balls 05:32 01:09:16 05:47 -00:15 01:07:12 +02:04
Roxzone 04:17 01:18:58 05:59 -01:42 01:18:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Robin Douglas Anthony VoskuilSchlagwein performed well in the Hyrox race, finishing in the top 19% of all athletes and in the top 13% of his age group.
- His overall time of 01:18:58 was solid, but there are areas where he can improve to further enhance his performance.
- In terms of pacing, it is worth noting that VoskuilSchlagwein's total running time of 00:39:26 was 00:57 slower than the average. This could indicate that he may need to work on his overall fitness and transition time to improve his performance in the roxzone.

Segments to Improve


1. Running 1:
VoskuilSchlagwein's time of 00:05:26 was 01:14 slower than the average. To improve this segment, he can focus on endurance training, such as long-distance running and interval training. Incorporating hill sprints and tempo runs can also help improve his overall running speed and efficiency.

2. Burpees Broad Jump:
VoskuilSchlagwein's time of 00:05:32 was 01:09 slower than the average. To improve this segment, he can practice burpees with a focus on speed and explosiveness. Incorporating plyometric exercises, such as box jumps and squat jumps, can also help improve his power and agility for the broad jumps.

3. Farmers Carry:
VoskuilSchlagwein's time of 00:03:11 was 01:08 slower than the average. To improve this segment, he can work on grip strength and overall strength training. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength and overall performance in the farmers carry.

4. Running Total:
VoskuilSchlagwein's total running time of 00:39:26 was 00:57 slower than the average. To improve his overall running performance, he should focus on both endurance and speed training. Incorporating longer distance runs, interval training, and hill sprints can help improve his running speed and endurance.

5. Best Lap:
VoskuilSchlagwein's best lap time of 00:04:43 indicates that he has good potential for running. To further enhance his running performance, he should continue to focus on endurance training, speed work, and incorporating interval training.

6. Ski Erg:
VoskuilSchlagwein's time of 00:04:51 was 00:33 slower than the average. To improve this segment, he can focus on improving his technique and power on the Ski Erg machine. Incorporating exercises such as squats, lunges, and rowing exercises can also help improve his overall strength and performance on the Ski Erg.

Strategies


- VoskuilSchlagwein should focus on pacing himself appropriately throughout the race. It is important for him to find a balance between pushing himself and conserving energy for the later segments.
- He should also pay attention to his transition time in the roxzone. Improving his overall fitness and practicing efficient transitions can help him save time and maintain momentum during the race.
- During the race, VoskuilSchlagwein should prioritize maintaining good form and technique in each segment. This will help him perform more efficiently and minimize the risk of injury.
- It is also beneficial for him to practice race-specific workouts and drills to simulate the demands of the Hyrox race. This can help him become more familiar with the movements and improve his overall performance on race day.

Similar Athletes
Tepe Kevin 2024 Hamburg 01:19:00
Gaballo Giorgio 2024 Amsterdam 01:19:01
Van Erp Glenn 2024 Maastricht 01:19:00
Breuza Emanuele 2024 Rimini 01:18:37
Peudpiece Anthony 2024 Bordeaux 01:18:38
Wahl Jens 2020 Karlsruhe 01:18:52
Schrag Aaron 2024 Toronto 01:19:11
Carrington Stewart 2024 Toronto 01:19:27
Jean-Charles Harry 2024 Toronto 01:19:01
Feu Greg 2022 London 01:18:30

Measure Your Performance Against Top Athletes

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