Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 805 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vinson Liz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vinson Liz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vinson Liz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vinson Liz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 52:58 to 50:17 | 64.1% |
| Farmers Carry | 00:33 | 02:59 to 02:26 | 13.1% |
| Sandbag Lunges | 00:31 | 05:58 to 05:27 | 12.4% |
| Wall Balls | 00:26 | 06:11 to 05:45 | 10.4% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Vinson Liz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:36 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:42 | 05:21 -00:32 | 05:36 +01:06 |
| Running 2 | 05:45 | 11:31 | 06:03 -00:18 | 10:57 +00:34 |
| Sled Push | 02:06 | 17:16 | 03:05 -00:59 | 17:00 +00:16 |
| Running 3 | 06:06 | 19:22 | 06:23 -00:17 | 20:05 -00:43 |
| Sled Pull | 04:58 | 25:28 | 06:35 -01:37 | 26:28 -01:00 |
| Running 4 | 06:11 | 30:26 | 06:26 -00:15 | 33:03 -02:37 |
| Burpees Broad Jump | 06:10 | 36:37 | 07:20 -01:10 | 39:29 -02:52 |
| Running 5 | 06:13 | 42:47 | 06:37 -00:24 | 46:49 -04:02 |
| Rowing | 05:20 | 49:00 | 05:40 -00:20 | 53:26 -04:26 |
| Running 6 | 06:29 | 54:20 | 06:29 +00:00 | 59:06 -04:46 |
| Farmers Carry | 02:59 | 01:00:49 | 02:30 +00:29 | 01:05:35 -04:46 |
| Running 7 | 06:23 | 01:03:48 | 06:28 -00:05 | 01:08:05 -04:17 |
| Sandbag Lunges | 05:58 | 01:10:11 | 05:37 +00:21 | 01:14:33 -04:22 |
| Running 8 | 09:13 | 01:16:09 | 07:08 +02:05 | 01:20:10 -04:01 |
| Wall Balls | 06:11 | 01:25:22 | 05:59 +00:12 | 01:27:18 -01:56 |
| Roxzone | 10:07 | 01:41:32 | 08:15 +01:52 | 01:41:32 |
Liz Vinson demonstrated a robust performance in the 2024 Birmingham HYROX race. Her overall rank was 951, placing her in the top 23% of 4107 athletes, and she ranked similarly in her age group. Notably, her strength-based exercises, including the Ski Erg and Sled Push segments, significantly outperformed the average times. However, her overall running time was slower than average, indicating that her running performance could be improved. Her pacing seemed to be consistent at the start, but she lost speed towards the end of the race, particularly in Running 8 and the Roxzone. This pattern suggests that Liz may be a strength-dominant athlete who could benefit from a greater focus on her running and transition training.
Liz should focus on maintaining a steady pace throughout the race, especially during the run segments, to conserve energy for the latter part of the race. She should also work on her transitions, moving quickly and efficiently between exercises to reduce time spent in the Roxzone. Finally, a greater focus on functional strength training will help her in the Wall Balls and Sandbag Lunges segments, potentially improving her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Fraser Roz | 2024 Birmingham | 01:42:00 | |
| Anton Kate | 2024 London | 01:41:34 | |
| Janks Donna | 2024 New York | 01:41:07 | |
| Bale Holly | 2024 Poznan | 01:41:56 | |
| Peachment Ellie | 2022 London | 01:41:39 | |
| Harvey Kellie | 2024 Melbourne | 01:41:03 | |
| Sutcliffe Melissa | 2022 Birmingham | 01:42:00 | |
| Co Stejorry Maelin | 2024 Hong Kong | 01:41:09 | |
| De Jeu Maaike | 2024 Amsterdam | 01:41:32 | |
| Bernard Julie | 2024 Paris | 01:42:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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