Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 697 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vieten Juliane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vieten Juliane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vieten Juliane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vieten Juliane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 04:38 to 03:12 | 41.1% |
| Run Total | 00:45 | 38:58 to 38:13 | 21.5% |
| Sandbag Lunges | 00:24 | 03:56 to 03:32 | 11.5% |
| Burpees Broad Jump | 00:23 | 04:33 to 04:10 | 11.0% |
| Sled Pull | 00:20 | 04:29 to 04:09 | 9.6% |
| Sled Push | 00:07 | 02:04 to 01:57 | 3.3% |
| Rowing | 00:03 | 04:54 to 04:51 | 1.4% |
| Farmers Carry | 00:01 | 01:46 to 01:45 | 0.5% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Vieten Juliane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:26 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:35 | 04:48 -00:11 | 04:26 +00:09 |
| Running 2 | 04:30 | 09:12 | 04:45 -00:15 | 09:14 -00:02 |
| Sled Push | 02:04 | 13:42 | 02:21 -00:17 | 13:59 -00:17 |
| Running 3 | 04:46 | 15:46 | 05:00 -00:14 | 16:20 -00:34 |
| Sled Pull | 04:29 | 20:32 | 04:41 -00:12 | 21:20 -00:48 |
| Running 4 | 05:00 | 25:01 | 04:59 +00:01 | 26:01 -01:00 |
| Burpees Broad Jump | 04:33 | 30:01 | 04:40 -00:07 | 31:00 -00:59 |
| Running 5 | 05:01 | 34:34 | 05:06 -00:05 | 35:40 -01:06 |
| Rowing | 04:54 | 39:35 | 05:01 -00:07 | 40:46 -01:11 |
| Running 6 | 04:57 | 44:29 | 05:03 -00:06 | 45:47 -01:18 |
| Farmers Carry | 01:46 | 49:26 | 01:57 -00:11 | 50:50 -01:24 |
| Running 7 | 04:54 | 51:12 | 05:01 -00:07 | 52:47 -01:35 |
| Sandbag Lunges | 03:56 | 56:06 | 03:50 +00:06 | 57:48 -01:42 |
| Running 8 | 05:20 | 01:00:02 | 05:16 +00:04 | 01:01:38 -01:36 |
| Wall Balls | 04:38 | 01:05:22 | 03:49 +00:49 | 01:06:54 -01:32 |
| Roxzone | 06:07 | 01:15:57 | 05:14 +00:53 | 01:15:57 |
Juliane Vieten performed exceptionally well in the 2024 Hamburg HYROX Race, placing 66th overall among 1853 athletes and 9th in her age group of 35-39. This puts her in the top 3% of total participants and the top 2% in her age group. Her total running time was 00:38:58, which is 00:56 faster than the average time. This indicates that Juliane's running strength surpasses that of her strength-based abilities, as she consistently outperformed the average running splits. Her overall pacing was well-calculated, with a slight slowdown in the initial segment, but she managed to pick up and even outpace the average speed in the following segments.
Juliane's performance shows room for improvement in several segments. These include the Roxzone, Wall Balls, Sandbag Lunges, and Burpees Broad Jump based on her percentile rank and time slower than average.
Given her strengths and areas for improvement, Juliane should consider the following race strategies:
By focusing on these areas, Juliane can continue to improve and excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| De Brincat Abbygail | 2024 Marseille | 01:16:21 | |
| Starke Jenniffer | 2023 München | 01:16:13 | |
| Castagnino Ilaria | 2024 Turin | 01:16:03 | |
| Wenzel Annika | 2024 Hamburg | 01:16:22 | |
| Orozco Natalia | 2023 Los Angeles | 01:15:33 | |
| Magnier Kristina | 2024 Köln | 01:16:01 | |
| Johnson Laura | 2024 Sports Direct HYROX London | 01:15:36 | |
| Payton Hayley | 2023 Birmingham | 01:16:05 | |
| Camilleri Raissa | 2024 Bilbao | 01:16:10 | |
| Bonelli Elisa | 2024 Turin | 01:15:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:23:23 | |
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