Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:58 (From 44:45 to 39:47) | 83.9% |
| Sled Push | 00:39 (From 03:10 to 02:31) | 11.0% |
| Ski Erg | 00:15 (From 04:32 to 04:17) | 4.2% |
| Farmers Carry | 00:02 (From 01:57 to 01:55) | 0.6% |
| Sandbag Lunges | 00:01 (From 04:30 to 04:29) | 0.3% |
| Sled Pull | 00:00 (From 03:42 to 03:42) | 0.0% |
| BBJ | 00:00 (From 04:14 to 04:14) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 04:52 to 04:52) | 0.0% |
| Van Dalen Tjerk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:28 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:26 | 04:23 +00:09 | 04:28 +00:58 |
| Running 2 | 05:12 | 09:58 | 04:46 +00:26 | 08:51 +01:07 |
| Sled Push | 03:10 | 15:10 | 02:46 +00:24 | 13:37 +01:33 |
| Running 3 | 05:28 | 18:20 | 05:10 +00:18 | 16:23 +01:57 |
| Sled Pull | 03:42 | 23:48 | 04:40 -00:58 | 21:33 +02:15 |
| Running 4 | 05:26 | 27:30 | 05:08 +00:18 | 26:13 +01:17 |
| Burpees Broad Jump | 04:14 | 32:56 | 04:57 -00:43 | 31:21 +01:35 |
| Running 5 | 05:31 | 37:10 | 05:17 +00:14 | 36:18 +00:52 |
| Rowing | 04:28 | 42:41 | 04:43 -00:15 | 41:35 +01:06 |
| Running 6 | 05:34 | 47:09 | 05:10 +00:24 | 46:18 +00:51 |
| Farmers Carry | 01:57 | 52:43 | 02:05 -00:08 | 51:28 +01:15 |
| Running 7 | 05:39 | 54:40 | 05:08 +00:31 | 53:33 +01:07 |
| Sandbag Lunges | 04:30 | 01:00:19 | 04:49 -00:19 | 58:41 +01:38 |
| Running 8 | 06:34 | 01:04:49 | 05:40 +00:54 | 01:03:30 +01:19 |
| Wall Balls | 04:52 | 01:11:23 | 06:05 -01:13 | 01:09:10 +02:13 |
| Roxzone | 05:29 | 01:21:36 | 06:21 -00:52 | 01:21:36 |
One notable highlight is Tjerk's strong running performance, as evidenced by his total running time of 00:44:45. While this was 05:17 slower than the average, it shows that he has a solid foundation in running. Additionally, his best running lap time of 00:05:12 was impressive and indicates his potential as a runner.
To improve Tjerk's performance in these segments, it is recommended to incorporate specific training strategies and techniques:
1. Running Technique: Tjerk should focus on improving his running technique to optimize his efficiency and speed. This can be achieved through drills such as high knees, butt kicks, and strides. Additionally, working on maintaining an upright posture and engaging the core while running can enhance his running form.
2. Interval Training: Incorporating interval training into Tjerk's routine can be beneficial for improving his speed and endurance. This can involve alternating between sprints and recovery periods, gradually increasing the intensity and duration of the sprints over time.
3. Strength Training: To address the segments that involve sled pushes and pulls, farmers carry, and sandbag lunges, Tjerk should focus on strengthening his lower body and core. Exercises such as squats, lunges, deadlifts, and planks can help improve his strength and stability in these movements.
4. Ski Erg Technique: Tjerk should work on refining his technique on the Ski Erg to improve his efficiency and speed. Engaging the legs and core while maintaining a consistent rhythm can lead to faster times in this segment. Practicing interval training on the Ski Erg can also help improve his overall performance.
By incorporating these strategies and focusing on the identified areas of improvement, Tjerk Van Dalen can continue to enhance his performance in future Hyrox races. Regular practice, targeted training, and attention to technique will help him achieve his goals and further excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Böhmer Sebastian | 2022 Leipzig | 01:21:59 | |
| Booden Josh | 2024 Marseille | 01:21:37 | |
| Wareing Andrew | 2024 Malaga | 01:21:24 | |
| Mackenzie Calum | 2023 Glasgow | 01:21:29 | |
| Choy Stanley | 2024 Hong Kong | 01:21:55 | |
| Crombie Ross | 2024 London | 01:21:40 | |
| Bruno Lucas | 2024 Melbourne | 01:21:48 | |
| Egmond Gerard | 2022 Amsterdam | 01:21:50 | |
| Fearn Gordon | 2023 Glasgow | 01:21:06 | |
| Krob Peter | 2024 Karlsruhe | 01:22:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Van Dalen Tjerk | 01:17:27 | |
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Van Dalen Tjerk
