Thompson Amy Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 841 similar athletes.

Performance Highlights

GBR Flag Thompson Amy Women U24 #121048 01:41:22 51st in AG | Top 70.8% 695th | Top 72.4%
+02:50
54:02
Run Total
+00:22
06:45
Avg. Lap
-00:49
04:45
Best Lap
-01:58
40:02
Workout Total
-00:15
05:00
Avg. Workout
-00:52
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 841 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 841 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 841 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.

04:00 Potential Improvement 67.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:00 (From 54:02 to 50:02) 67.2%
Wall Balls 00:53 (From 06:37 to 05:44) 14.8%
Sled Push 00:40 (From 03:41 to 03:01) 11.2%
Farmers Carry 00:24 (From 02:49 to 02:25) 6.7%
Ski Erg 00:00 (From 05:09 to 05:09) 0.0%
Sled Pull 00:00 (From 06:22 to 06:22) 0.0%
BBJ 00:00 (From 05:18 to 05:18) 0.0%
Rowing 00:00 (From 05:25 to 05:25) 0.0%
Sandbag Lunges 00:00 (From 04:41 to 04:41) 0.0%

Splits Time

Thompson Amy Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:34 -00:49 00:00 +00:00
Ski Erg 05:09 04:45 05:21 -00:12 05:34 -00:49
Running 2 06:03 09:54 06:01 +00:02 10:55 -01:01
Sled Push 03:41 15:57 03:03 +00:38 16:56 -00:59
Running 3 07:25 19:38 06:23 +01:02 19:59 -00:21
Sled Pull 06:22 27:03 06:36 -00:14 26:22 +00:41
Running 4 07:03 33:25 06:25 +00:38 32:58 +00:27
Burpees Broad Jump 05:18 40:28 07:16 -01:58 39:23 +01:05
Running 5 07:10 45:46 06:37 +00:33 46:39 -00:53
Rowing 05:25 52:56 05:40 -00:15 53:16 -00:20
Running 6 07:03 58:21 06:29 +00:34 58:56 -00:35
Farmers Carry 02:49 01:05:24 02:29 +00:20 01:05:25 -00:01
Running 7 07:02 01:08:13 06:27 +00:35 01:07:54 +00:19
Sandbag Lunges 04:41 01:15:15 05:37 -00:56 01:14:21 +00:54
Running 8 07:33 01:19:56 07:10 +00:23 01:19:58 -00:02
Wall Balls 06:37 01:27:29 05:58 +00:39 01:27:08 +00:21
Roxzone 07:24 01:41:22 08:16 -00:52 01:41:22
Based on 841 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Amy Thompson performed well in the 2023 London HYROX race, finishing with an overall rank of 695 out of 2806 athletes, which places her in the top 24% of participants. In her age group (U24), she ranked 51 out of 162 athletes, placing her in the top 31%. Her overall time was 01:41:22, and her total running time was 00:54:02, which is 04:13 slower than the average.

Amy's best running lap was 00:04:45, indicating her proficiency in running. However, her splits analysis reveals areas where she lost time compared to the average. Specifically, she struggled in Running 3, Running 4, Running 7, Running 6, Running 5, Sled Push, Farmers Carry, Running 8, and Wall Balls. These segments require improvement to enhance her overall performance.

Segments to Improve


1. Running 3, Running 4, Running 7, Running 6, Running 5:
Amy's performance in these running segments was slower than the average, indicating a need for improvement in her running endurance and speed. To enhance her running performance, Amy should incorporate the following training strategies:
- Interval Training: Implement high-intensity interval training (HIIT) sessions to improve cardiovascular fitness and running speed. For example, she can perform sprints followed by short recovery periods.
- Long Distance Runs: Increase the duration and distance of her long runs to build endurance and stamina.
- Hill Training: Incorporate hill sprints and hill repeats to develop leg strength and improve running efficiency.
- Tempo Runs: Include tempo runs at a comfortably hard pace to improve lactate threshold and race pace.
- Plyometric Exercises: Incorporate plyometric exercises such as box jumps and bounding to develop explosive power and running economy.

2. Sled Push, Farmers Carry:
Amy's performance in these strength-based segments was slower than the average, indicating a need for improvement in her strength and power. To enhance her performance in these segments, Amy should focus on the following training strategies:
- Strength Training: Incorporate compound exercises such as squats, deadlifts, lunges, and overhead presses to build overall strength and power.
- Specific Drills: Practice sled pushes and farmers carries during training to improve technique and build muscular endurance.
- Core Strengthening: Include exercises targeting the core muscles, such as planks and Russian twists, to improve stability and power transfer.

3. Wall Balls:
Amy's performance in this segment was slower than the average, indicating a need for improvement in her upper body strength and coordination. To enhance her performance in Wall Balls, Amy should focus on the following training strategies:
- Upper Body Strength Training: Incorporate exercises such as push-ups, shoulder presses, and medicine ball exercises to improve upper body strength and power.
- Wall Ball Practice: Practice wall ball shots during training to improve technique and accuracy.
- Core Stability: Strengthening the core muscles will improve stability and power transfer during wall ball shots. Include exercises such as Russian twists and medicine ball slams.

Strategies


1. Pacing:
Amy should work on maintaining a consistent pace throughout the race. Analyze her splits to identify segments where she may have started too fast or slowed down. By pacing herself appropriately, she can optimize her performance and avoid fatigue in the later stages of the race.

2. Transitions:
Amy should focus on improving her transition time in the Roxzone. By practicing quick and efficient transitions during training, she can minimize the time spent in the Roxzone, leading to overall time savings during the race.

3. Mental Preparation:
HYROX races can be physically and mentally demanding. Amy should develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment.

In conclusion, Amy Thompson performed well in the 2023 London HYROX race, but there are areas where she can improve her performance. By implementing the suggested training strategies and techniques, focusing on running endurance and speed, strength and power, and upper body strength and coordination, Amy can enhance her overall performance in future races. Additionally, paying attention to pacing, transitions, and mental preparation will contribute to her success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wass Hannah 2024 London 01:41:10
Carpenter Sarah 2024 Manchester 01:41:31
Jako Dorine 2024 Bordeaux 01:41:32
Chan Irina 2023 Frankfurt 01:41:12
Dunlop Zoe 2023 Dublin 01:41:05
Martin Anne 2024 Glasgow 01:41:13
Oselska Yuliana 2023 London 01:41:20
Tyminska Marta 2023 Barcelona 01:41:28
Harrison Laura 2022 London 01:41:02
Neale Jade 2024 Sports Direct HYROX London 01:41:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London Thompson Amy 01:55:13
2024 Paris Thompson Paul, Thompson Amy 01:39:13
2024 Manchester Thompson Amy, Thompson Abbie 01:35:48

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