Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 632 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomasson Phoebe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomasson Phoebe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomasson Phoebe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomasson Phoebe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 05:44 to 04:05 | 41.9% |
| Sandbag Lunges | 01:26 | 04:54 to 03:28 | 36.4% |
| Run Total | 00:29 | 38:20 to 37:51 | 12.3% |
| Wall Balls | 00:08 | 03:17 to 03:09 | 3.4% |
| Ski Erg | 00:05 | 04:42 to 04:37 | 2.1% |
| Sled Pull | 00:05 | 04:10 to 04:05 | 2.1% |
| Sled Push | 00:04 | 01:58 to 01:54 | 1.7% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Thomasson Phoebe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:27 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:03 | 04:48 -00:06 | 04:27 +00:36 |
| Running 2 | 04:24 | 09:45 | 04:45 -00:21 | 09:15 +00:30 |
| Sled Push | 01:58 | 14:09 | 02:21 -00:23 | 14:00 +00:09 |
| Running 3 | 04:48 | 16:07 | 04:59 -00:11 | 16:21 -00:14 |
| Sled Pull | 04:10 | 20:55 | 04:40 -00:30 | 21:20 -00:25 |
| Running 4 | 04:44 | 25:05 | 04:58 -00:14 | 26:00 -00:55 |
| Burpees Broad Jump | 05:44 | 29:49 | 04:37 +01:07 | 30:58 -01:09 |
| Running 5 | 04:48 | 35:33 | 05:05 -00:17 | 35:35 -00:02 |
| Rowing | 04:40 | 40:21 | 05:01 -00:21 | 40:40 -00:19 |
| Running 6 | 04:45 | 45:01 | 05:02 -00:17 | 45:41 -00:40 |
| Farmers Carry | 01:40 | 49:46 | 01:57 -00:17 | 50:43 -00:57 |
| Running 7 | 04:49 | 51:26 | 04:59 -00:10 | 52:40 -01:14 |
| Sandbag Lunges | 04:54 | 56:15 | 03:48 +01:06 | 57:39 -01:24 |
| Running 8 | 05:01 | 01:01:09 | 05:15 -00:14 | 01:01:27 -00:18 |
| Wall Balls | 03:17 | 01:06:10 | 03:48 -00:31 | 01:06:42 -00:32 |
| Roxzone | 06:19 | 01:15:39 | 05:09 +01:10 | 01:15:39 |
Phoebe Thomasson demonstrated an impressive overall performance at the 2024 Perth Hyrox event, securing an 18th place overall and 3rd in her age group. Her finish time of 01:15:39 places her in the top 2% of athletes, highlighting her competitive edge. Analyzing her performance profile, Phoebe is notably strong in running, with a total running time of 00:38:20, which is 01:40 faster than the average. This indicates a runner profile, suggesting she excels in aerobic endurance and speed. Her pacing strategy was effective, as she consistently ran faster than average from Running 2 to Running 8. However, her first run was notably slower, indicating a conservative start or a need for better warm-up strategies.
With focused training on these key areas and strategic implementation, Phoebe can enhance her performance significantly and potentially achieve even higher rankings in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Ferreira Lucia | 2023 Valencia | 01:15:56 | |
| Nasseri Raha | 2024 Sydney | 01:15:39 | |
| Mcdonald Alana | 2024 Melbourne | 01:15:29 | |
| Chambers Jessie | 2022 London | 01:16:06 | |
| Wray Kate | 2024 Chicago Navy Pier | 01:16:06 | |
| Artisien Ophélie | 2024 Paris | 01:15:14 | |
| Tresson Alix | 2024 Paris | 01:15:44 | |
| 김 도희 | 2024 Incheon | 01:15:55 | |
| Mohr Doreen | 2024 Hamburg | 01:15:37 | |
| Smitheringale Chloe | 2024 Birmingham | 01:15:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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