Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 733 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:22 (From 08:51 to 07:29) | 38.0% |
| Sandbag Lunges | 01:16 (From 08:08 to 06:52) | 35.2% |
| Wall Balls | 00:32 (From 09:36 to 09:04) | 14.8% |
| Run Total | 00:24 (From 52:26 to 52:02) | 11.1% |
| Rowing | 00:02 (From 05:22 to 05:20) | 0.9% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sled Push | 00:00 (From 03:08 to 03:08) | 0.0% |
| Sled Pull | 00:00 (From 06:11 to 06:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:37 to 02:37) | 0.0% |
| Schmitt Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:24 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:07 | 04:48 -00:14 | 05:24 -00:17 |
| Running 2 | 06:01 | 09:41 | 06:01 +00:00 | 10:12 -00:31 |
| Sled Push | 03:08 | 15:42 | 03:44 -00:36 | 16:13 -00:31 |
| Running 3 | 06:55 | 18:50 | 06:42 +00:13 | 19:57 -01:07 |
| Sled Pull | 06:11 | 25:45 | 06:33 -00:22 | 26:39 -00:54 |
| Running 4 | 06:52 | 31:56 | 06:43 +00:09 | 33:12 -01:16 |
| Burpees Broad Jump | 08:51 | 38:48 | 07:34 +01:17 | 39:55 -01:07 |
| Running 5 | 07:05 | 47:39 | 07:02 +00:03 | 47:29 +00:10 |
| Rowing | 05:22 | 54:44 | 05:22 +00:00 | 54:31 +00:13 |
| Running 6 | 06:19 | 01:00:06 | 06:48 -00:29 | 59:53 +00:13 |
| Farmers Carry | 02:37 | 01:06:25 | 02:45 -00:08 | 01:06:41 -00:16 |
| Running 7 | 06:12 | 01:09:02 | 06:49 -00:37 | 01:09:26 -00:24 |
| Sandbag Lunges | 08:08 | 01:15:14 | 07:00 +01:08 | 01:16:15 -01:01 |
| Running 8 | 07:58 | 01:23:22 | 08:22 -00:24 | 01:23:15 +00:07 |
| Wall Balls | 09:36 | 01:31:20 | 09:12 +00:24 | 01:31:37 -00:17 |
| Roxzone | 10:13 | 01:51:02 | 10:13 +00:00 | 01:51:02 |
Jan's total running time was 00:52:26, which was only 5 seconds slower than the average. This suggests that he has a balanced profile, with a good combination of running and strength abilities. His best running lap was completed in 00:05:07, which was 2 seconds faster than the average.
To improve performance in the Burpees Broad Jump segment, Jan should focus on increasing his explosive power and agility. He can incorporate exercises such as box jumps, plyometric push-ups, and agility ladder drills into his training routine. Jan should also pay attention to his form during the burpees, ensuring that he maintains proper technique and avoids any wasted movements.
In the Sandbag Lunges segment, Jan should work on improving his endurance and leg strength. Exercises such as lunges, squats, and Bulgarian split squats can be incorporated into his training routine to target the muscles used in this segment. Jan should also practice proper form and pacing during the lunges, making sure to maintain a steady rhythm and avoid any unnecessary pauses.
For the Wall Balls segment, Jan should focus on improving his upper body strength and endurance. Exercises such as medicine ball slams, push presses, and thrusters can be included in his training routine to target the muscles used during wall balls. Jan should also practice proper form, ensuring that he maintains a consistent throwing and catching motion throughout the segment.
By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Jan can improve his performance in the Hyrox race and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ramírez Limón Giovani | 2024 Mexico City | 01:50:40 | |
| Abraham Harvins | 2024 Dublin | 01:51:01 | |
| Bermudez Ricardo | 2024 Chicago Navy Pier | 01:50:57 | |
| Bashlor Tyler | 2024 New York | 01:50:34 | |
| Ruiz Tony | 2023 Anaheim | 01:50:58 | |
| Chamberlain Richard | 2023 Birmingham | 01:50:57 | |
| Kruger Stephan | 2023 München | 01:50:48 | |
| Karim Belal | 2019 Hamburg | 01:50:40 | |
| Oostinga Janko | 2024 Rotterdam | 01:51:05 | |
| Wagner Sebastian | 2023 Frankfurt | 01:51:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Schmitt Jan
