Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 43:06 to 39:58 | 57.7% |
| Sled Pull | 01:18 | 05:39 to 04:21 | 23.9% |
| Burpees Broad Jump | 00:43 | 05:20 to 04:37 | 13.2% |
| Ski Erg | 00:10 | 04:28 to 04:18 | 3.1% |
| Sled Push | 00:07 | 02:39 to 02:32 | 2.1% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Ryan Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:30 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:28 | 02:58 | 04:23 +00:05 | 04:30 -01:32 |
| Running 2 | 05:17 | 07:26 | 04:48 +00:29 | 08:53 -01:27 |
| Sled Push | 02:39 | 12:43 | 02:46 -00:07 | 13:41 -00:58 |
| Running 3 | 06:07 | 15:22 | 05:12 +00:55 | 16:27 -01:05 |
| Sled Pull | 05:39 | 21:29 | 04:41 +00:58 | 21:39 -00:10 |
| Running 4 | 05:59 | 27:08 | 05:09 +00:50 | 26:20 +00:48 |
| Burpees Broad Jump | 05:20 | 33:07 | 04:59 +00:21 | 31:29 +01:38 |
| Running 5 | 05:38 | 38:27 | 05:20 +00:18 | 36:28 +01:59 |
| Rowing | 04:37 | 44:05 | 04:44 -00:07 | 41:48 +02:17 |
| Running 6 | 05:36 | 48:42 | 05:12 +00:24 | 46:32 +02:10 |
| Farmers Carry | 01:46 | 54:18 | 02:07 -00:21 | 51:44 +02:34 |
| Running 7 | 05:34 | 56:04 | 05:10 +00:24 | 53:51 +02:13 |
| Sandbag Lunges | 04:26 | 01:01:38 | 04:51 -00:25 | 59:01 +02:37 |
| Running 8 | 06:01 | 01:06:04 | 05:42 +00:19 | 01:03:52 +02:12 |
| Wall Balls | 05:36 | 01:12:05 | 06:09 -00:33 | 01:09:34 +02:31 |
| Roxzone | 04:29 | 01:22:01 | 06:18 -01:49 | 01:22:01 |
In terms of pacing, Mike's total running time of 00:43:06 was 03:43 slower than the average for his finish time. This suggests that he may have spent more time resting or taking longer transitions in the roxzone. To improve this segment, Mike should focus on improving his overall fitness and reducing his transition time.
Segment Analysis:
1. Running 1: Mike performed exceptionally well in this segment, finishing 01:22 faster than the average. This indicates that he has strong running capabilities and should continue to train in this area.
2. Ski Erg: Mike's time in the Ski Erg segment was 00:08 slower than the average. To improve in this area, he should focus on increasing his power and efficiency on the Ski Erg machine. Incorporating exercises such as squats, lunges, and core exercises will help strengthen the muscles used during this segment.
3. Running 2: Mike's time in this segment was 00:30 slower than the average. To improve his running speed and endurance, he should incorporate interval training and hill sprints into his training routine. This will help him build both speed and strength in his running muscles.
4. Sled Push: Mike performed well in this segment, finishing 00:27 faster than the average. He should continue to focus on maintaining his strength and power in pushing the sled.
5. Running 3: Mike's time in this segment was 00:54 slower than the average. To improve his running performance, he should focus on building his endurance through long distance runs and tempo runs. Incorporating strength training exercises such as squats and lunges will also help improve his running efficiency.
6. Sled Pull: Mike's time in this segment was 00:40 slower than the average. To improve his performance in sled pull, he should focus on building his upper body strength and grip strength. Exercises such as rows, pull-ups, and farmer's carries will help him develop the necessary strength for this segment.
7. Running 4: Mike's time in this segment was 00:49 slower than the average. To improve his running speed and endurance, he should incorporate interval training and hill sprints into his training routine. This will help him build both speed and strength in his running muscles.
8. Burpees Broad Jump: Mike's time in this segment was 00:42 slower than the average. To improve his performance in burpees broad jump, he should focus on improving his explosiveness and power. Incorporating exercises such as squat jumps, box jumps, and plyometric exercises will help him develop the necessary power for this segment.
9. Running 5: Mike's time in this segment was 00:19 slower than the average. To improve his running performance, he should focus on building his endurance through long distance runs and tempo runs. Incorporating strength training exercises such as squats and lunges will also help improve his running efficiency.
10. Rowing: Mike's time in this segment was 00:03 faster than the average. He should continue to focus on maintaining his rowing technique and power.
11. Running 6: Mike's time in this segment was 00:24 slower than the average. To improve his running speed and endurance, he should incorporate interval training and hill sprints into his training routine. This will help him build both speed and strength in his running muscles.
12. Farmers Carry: Mike performed well in this segment, finishing 00:23 faster than the average. He should continue to focus on maintaining his strength and grip strength for this segment.
13. Running 7: Mike's time in this segment was 00:24 slower than the average. To improve his running speed and endurance, he should incorporate interval training and hill sprints into his training routine. This will help him build both speed and strength in his running muscles.
14. Sandbag Lunges: Mike performed well in this segment, finishing 00:22 faster than the average. He should continue to focus on maintaining his strength and stability in the sandbag lunges.
15. Running 8: Mike's time in this segment was 00:11 slower than the average. To improve his running speed and endurance, he should incorporate interval training and hill sprints into his training routine. This will help him build both speed and strength in his running muscles.
16. Wall Balls: Mike performed well in this segment, finishing 00:33 faster than the average. He should continue to focus on maintaining his wall ball technique and power.
17. Roxzone: Mike performed well in this segment, finishing 01:43 faster than the average. To further improve his performance in this segment, he should focus on improving his overall fitness and reducing his transition time.
| Similar Athletes | |||
|---|---|---|---|
| Rother Felix | 2018 Hamburg | 01:22:22 | |
| Nottingham Daniel | 2024 Madrid | 01:21:44 | |
| Johnston Gregor | 2024 Dubai | 01:22:01 | |
| Strasser Lukas | 2024 Stuttgart | 01:22:25 | |
| Noord Jeffrey | 2024 Amsterdam | 01:22:07 | |
| Sontino Antonio | 2024 Rimini | 01:21:51 | |
| Cooke Andy | 2023 Birmingham | 01:21:57 | |
| Burgess Ollie | 2022 London | 01:21:53 | |
| Pickering Ben | 2023 Birmingham | 01:22:02 | |
| Hägele Florian | 2019 Frankfurt | 01:22:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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