Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 831 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:18 (From 58:54 to 51:36) | 62.3% |
| BBJ | 03:40 (From 11:02 to 07:22) | 31.3% |
| Sandbag Lunges | 00:36 (From 07:23 to 06:47) | 5.1% |
| Wall Balls | 00:09 (From 09:05 to 08:56) | 1.3% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sled Pull | 00:00 (From 03:43 to 03:43) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Ruijter Herman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:26 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:01 | 04:47 -00:29 | 05:26 -01:25 |
| Running 2 | 08:50 | 08:19 | 05:56 +02:54 | 10:13 -01:54 |
| Sled Push | 01:59 | 17:09 | 03:43 -01:44 | 16:09 +01:00 |
| Running 3 | 06:37 | 19:08 | 06:37 +00:00 | 19:52 -00:44 |
| Sled Pull | 03:43 | 25:45 | 06:29 -02:46 | 26:29 -00:44 |
| Running 4 | 07:13 | 29:28 | 06:36 +00:37 | 32:58 -03:30 |
| Burpees Broad Jump | 11:02 | 36:41 | 07:31 +03:31 | 39:34 -02:53 |
| Running 5 | 07:34 | 47:43 | 06:57 +00:37 | 47:05 +00:38 |
| Rowing | 04:27 | 55:17 | 05:20 -00:53 | 54:02 +01:15 |
| Running 6 | 07:28 | 59:44 | 06:42 +00:46 | 59:22 +00:22 |
| Farmers Carry | 01:50 | 01:07:12 | 02:47 -00:57 | 01:06:04 +01:08 |
| Running 7 | 07:29 | 01:09:02 | 06:44 +00:45 | 01:08:51 +00:11 |
| Sandbag Lunges | 07:23 | 01:16:31 | 07:00 +00:23 | 01:15:35 +00:56 |
| Running 8 | 09:47 | 01:23:54 | 08:12 +01:35 | 01:22:35 +01:19 |
| Wall Balls | 09:05 | 01:33:41 | 09:08 -00:03 | 01:30:47 +02:54 |
| Roxzone | 07:17 | 01:49:53 | 09:58 -02:41 | 01:49:53 |
Herman Ruijter, competing in the 2024 Amsterdam HYROX race in the 40-44 age group, finished with an overall time of 01:49:53, placing him in the top 64% of all athletes and the top 62% within his age group. His total running time was 58:54, which was 5:17 slower than the average, indicating a need for improvement in running endurance. Herman showed exceptional strength in the Sled Push and Sled Pull events, suggesting a strong profile in strength-focused activities. However, the slower running segments and the total running time suggest that Herman may have started too fast in Running 1, leading to fatigue and slower times in subsequent running segments. Overall, Herman demonstrates a hybrid profile, excelling in strength but needing to balance that with improved running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Sleight Luke | 2024 Brisbane | 01:49:52 | |
| Godoy Daniel | 2024 Ciudad de Mexico | 01:49:34 | |
| Foster Nick | 2022 Birmingham | 01:49:26 | |
| Ubam Othniel | 2024 Malaga | 01:49:39 | |
| Ingardia Frank | 2024 Melbourne | 01:50:05 | |
| Gruner Martin | 2022 Hamburg | 01:49:41 | |
| Diender Mischa | 2022 Amsterdam | 01:49:52 | |
| Schuurman Jan | 2023 Amsterdam | 01:50:06 | |
| Ng Jerry | 2023 Hong Kong | 01:50:10 | |
| Vaquez Antoine | 2024 Paris | 01:49:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ruijter Herman
