Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roost Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roost Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roost Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roost Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 48:08 to 44:17 | 64.9% |
| Burpees Broad Jump | 01:03 | 06:40 to 05:37 | 17.7% |
| Sled Pull | 00:44 | 05:50 to 05:06 | 12.4% |
| Sled Push | 00:08 | 03:07 to 02:59 | 2.2% |
| Rowing | 00:07 | 05:00 to 04:53 | 2.0% |
| Farmers Carry | 00:03 | 02:16 to 02:13 | 0.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Roost Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:47 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:57 | 04:33 -00:19 | 04:47 +01:10 |
| Running 2 | 05:29 | 10:11 | 05:15 +00:14 | 09:20 +00:51 |
| Sled Push | 03:07 | 15:40 | 03:07 +00:00 | 14:35 +01:05 |
| Running 3 | 06:00 | 18:47 | 05:45 +00:15 | 17:42 +01:05 |
| Sled Pull | 05:50 | 24:47 | 05:21 +00:29 | 23:27 +01:20 |
| Running 4 | 06:02 | 30:37 | 05:44 +00:18 | 28:48 +01:49 |
| Burpees Broad Jump | 06:40 | 36:39 | 05:56 +00:44 | 34:32 +02:07 |
| Running 5 | 06:18 | 43:19 | 05:55 +00:23 | 40:28 +02:51 |
| Rowing | 05:00 | 49:37 | 04:57 +00:03 | 46:23 +03:14 |
| Running 6 | 05:53 | 54:37 | 05:44 +00:09 | 51:20 +03:17 |
| Farmers Carry | 02:16 | 01:00:30 | 02:20 -00:04 | 57:04 +03:26 |
| Running 7 | 05:45 | 01:02:46 | 05:43 +00:02 | 59:24 +03:22 |
| Sandbag Lunges | 04:59 | 01:08:31 | 05:33 -00:34 | 01:05:07 +03:24 |
| Running 8 | 06:47 | 01:13:30 | 06:28 +00:19 | 01:10:40 +02:50 |
| Wall Balls | 05:45 | 01:20:17 | 07:10 -01:25 | 01:17:08 +03:09 |
| Roxzone | 05:56 | 01:31:51 | 07:33 -01:37 | 01:31:51 |
In terms of his splits, Peter's total running time was 00:48:08, which was 04:32 slower than the average. This indicates that he may need to work on his overall fitness and transition time. However, his best running lap was 00:05:29, which indicates that he has the capability to perform well in shorter running segments.
To improve in these segments, Peter should focus on specific training strategies and techniques. For the running segments, he should work on improving his overall running fitness. This can be achieved through interval training, hill sprints, and tempo runs. Additionally, incorporating strength training exercises such as lunges, squats, and plyometric exercises will help improve his running performance.
For the Burpees Broad Jump segment, Peter should work on his overall strength and explosiveness. Incorporating exercises such as burpees, box jumps, and plyometric lunges will help improve his power output and speed in this segment.
To improve the Run Total segment, Peter should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training, circuit training, and practicing quick transitions between exercises.
Overall, Peter Roost has performed well in the HYROX race, but there are areas where he can improve. By implementing the suggested training strategies and techniques, he can enhance his performance in the identified segments. With consistent training and focus on both running and strength, Peter has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kierkus Maciej | 2023 Valencia | 01:31:59 | |
| Origel Torres Juan Carlos | 2024 Ciudad de Mexico | 01:32:10 | |
| Thakrar Sandip | 2023 London | 01:31:57 | |
| Arrieta Adrian | 2024 Mexico City | 01:32:09 | |
| Mei Steve | 2023 Chicago | 01:31:28 | |
| Bithelll Jack | 2024 Bilbao | 01:31:55 | |
| Chan Mike | 2023 Hong Kong | 01:32:06 | |
| Rumble Brad | 2024 Melbourne | 01:31:43 | |
| Kraffczyk Alexis | 2023 Maastricht European Championships | 01:32:01 | |
| PierreNina Dominique | 2024 Melbourne | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:25:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
