Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richter Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:47 | 01:14:43 to 57:56 | 100.0% |
| Ski Erg | 00:00 | 05:38 to 05:38 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 07:43 to 07:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:39 to 06:39 | 0.0% |
| Rowing | 00:00 | 05:50 to 05:50 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Richter Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 06:26 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:38 | 07:03 | 05:39 -00:01 | 06:26 +00:37 |
| Running 2 | 07:31 | 12:41 | 06:57 +00:34 | 12:05 +00:36 |
| Sled Push | 03:05 | 20:12 | 03:37 -00:32 | 19:02 +01:10 |
| Running 3 | 09:21 | 23:17 | 07:28 +01:53 | 22:39 +00:38 |
| Sled Pull | 07:43 | 32:38 | 08:06 -00:23 | 30:07 +02:31 |
| Running 4 | 10:00 | 40:21 | 07:30 +02:30 | 38:13 +02:08 |
| Burpees Broad Jump | 06:39 | 50:21 | 09:45 -03:06 | 45:43 +04:38 |
| Running 5 | 10:11 | 57:00 | 07:54 +02:17 | 55:28 +01:32 |
| Rowing | 05:50 | 01:07:11 | 06:06 -00:16 | 01:03:22 +03:49 |
| Running 6 | 09:59 | 01:13:01 | 07:44 +02:15 | 01:09:28 +03:33 |
| Farmers Carry | 02:27 | 01:23:00 | 02:55 -00:28 | 01:17:12 +05:48 |
| Running 7 | 10:07 | 01:25:27 | 07:44 +02:23 | 01:20:07 +05:20 |
| Sandbag Lunges | 05:42 | 01:35:34 | 07:14 -01:32 | 01:27:51 +07:43 |
| Running 8 | 10:34 | 01:41:16 | 08:56 +01:38 | 01:35:05 +06:11 |
| Wall Balls | 04:19 | 01:51:50 | 07:49 -03:30 | 01:44:01 +07:49 |
| Roxzone | 06:01 | 02:02:03 | 10:13 -04:12 | 02:02:03 |
Jennifer's best running lap was completed in 00:07:03, which was 50 seconds slower than the average. Her splits analysis reveals areas where she gained or lost time compared to the average.
To address these areas, Jennifer should focus on specific training strategies and techniques. Here are some recommendations:
1. Running Technique: Improving running form and efficiency can help Jennifer gain speed and reduce the time lost in running segments. She could work on her stride length, cadence, and foot strike. Incorporating drills like high knees, butt kicks, and skipping can help improve her running form.
2. Interval Training: Adding interval training sessions to Jennifer's training routine can enhance her running speed and endurance. High-intensity intervals combined with active recovery periods will improve her overall cardiovascular fitness and help her maintain a faster pace during the race.
3. Hill Training: Incorporating hill sprints and hill repeats into Jennifer's training program will strengthen her leg muscles and improve her ability to handle inclines during the race. Hill training will also contribute to better overall running performance.
4. Strength Training: Although Jennifer performed well in the strength-based segments, additional strength training exercises can further enhance her performance. Focusing on exercises that target the muscles used in the specific movements of the race, such as squats, lunges, deadlifts, and kettlebell swings, will improve her overall strength and power.
5. Transition Time: To reduce the time spent in the Roxzone, Jennifer should improve her overall fitness and work on faster transition times. Incorporating specific transition drills in her training, such as practicing quick and efficient equipment changes, can help her minimize time lost during transitions.
In conclusion, Jennifer Richter performed well in the HYROX race in New York, but there are areas for improvement. By focusing on running technique, incorporating interval and hill training, and maintaining a strong strength training routine, Jennifer can enhance her overall performance. Additionally, improving transition times and implementing effective race strategies will contribute to a better race experience.
| Similar Athletes | |||
|---|---|---|---|
| Lehtinen Minna | 2023 Stockholm | 02:02:18 | |
| Pearson Nadia | 2024 Glasgow | 02:02:22 | |
| Gallagher Pauline | 2023 Dublin | 02:01:39 | |
| Behling Nancy | 2023 Hamburg | 02:02:00 | |
| Fenton Paige | 2024 London | 02:02:14 | |
| Robinson Abbie | 2024 Glasgow | 02:01:42 | |
| Akins Aimee | 2022 Dallas | 02:01:33 | |
| Nelson Katie | 2024 Washington - North American Championships | 02:01:47 | |
| Kammel Tanja | 2024 Stuttgart | 02:02:26 | |
| Uppal Happie | 2024 Manchester | 02:01:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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