Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richardson Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richardson Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richardson Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richardson Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 41:51 to 40:39 | 42.6% |
| Burpees Broad Jump | 01:08 | 05:54 to 04:46 | 40.2% |
| Sandbag Lunges | 00:19 | 04:57 to 04:38 | 11.2% |
| Ski Erg | 00:09 | 04:29 to 04:20 | 5.3% |
| Rowing | 00:01 | 04:41 to 04:40 | 0.6% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Richardson Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:30 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:53 | 04:24 +00:05 | 04:30 +01:23 |
| Running 2 | 04:54 | 10:22 | 04:52 +00:02 | 08:54 +01:28 |
| Sled Push | 02:19 | 15:16 | 02:51 -00:32 | 13:46 +01:30 |
| Running 3 | 05:21 | 17:35 | 05:16 +00:05 | 16:37 +00:58 |
| Sled Pull | 04:24 | 22:56 | 04:47 -00:23 | 21:53 +01:03 |
| Running 4 | 05:15 | 27:20 | 05:14 +00:01 | 26:40 +00:40 |
| Burpees Broad Jump | 05:54 | 32:35 | 05:04 +00:50 | 31:54 +00:41 |
| Running 5 | 05:19 | 38:29 | 05:24 -00:05 | 36:58 +01:31 |
| Rowing | 04:41 | 43:48 | 04:45 -00:04 | 42:22 +01:26 |
| Running 6 | 05:02 | 48:29 | 05:16 -00:14 | 47:07 +01:22 |
| Farmers Carry | 01:53 | 53:31 | 02:08 -00:15 | 52:23 +01:08 |
| Running 7 | 05:00 | 55:24 | 05:15 -00:15 | 54:31 +00:53 |
| Sandbag Lunges | 04:57 | 01:00:24 | 04:55 +00:02 | 59:46 +00:38 |
| Running 8 | 05:10 | 01:05:21 | 05:48 -00:38 | 01:04:41 +00:40 |
| Wall Balls | 05:35 | 01:10:31 | 06:17 -00:42 | 01:10:29 +00:02 |
| Roxzone | 07:20 | 01:23:18 | 06:32 +00:48 | 01:23:18 |
Simon Richardson put forth a commendable performance in the 2024 Birmingham Hyrox race, finishing in the top 37% overall and top 16% in his age group. His total running time of 00:41:51 was two seconds faster than average, indicating a strong running profile. However, his roxzone time suggests a need for improvement in overall fitness and transition time.
Examining the first four running segments, it seems Simon started the race slower than average, particularly in Running 1, where he was 01:23 slower than average. However, he demonstrated a steady improvement in pacing as the race progressed, with faster times in later running segments.
Going forward, Simon should consider pacing himself more effectively at the start of the race to conserve energy for later segments. He should also focus on smooth and swift transitions between exercises to decrease roxzone time. Furthermore, incorporating a more targeted strength training regimen could help improve his performance in strength-based segments. Lastly, Simon should ensure he is adequately hydrated and properly warmed up before the race to improve performance and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Rubin Vilas | 2024 Malaga | 01:23:41 | |
| Geilings Alex | 2024 Melbourne | 01:23:46 | |
| Moore Connor | 2024 Glasgow | 01:22:50 | |
| Polec Daniel | 2022 Amsterdam | 01:23:37 | |
| Whitehouse Matt | 2024 Birmingham | 01:23:04 | |
| Porter Adam | 2023 Melbourne | 01:23:02 | |
| Óscar Bautista Saez Óscar | 2024 Madrid | 01:23:18 | |
| Pięta Łukasz | 2024 Gdansk | 01:23:23 | |
| Ferrari Fabio | 2024 Rimini | 01:23:05 | |
| Bentvelzen Ruben | 2024 Amsterdam | 01:23:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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