Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 507 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ricatto Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ricatto Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ricatto Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ricatto Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 06:25 to 04:51 | 41.8% |
| Sled Push | 01:29 | 04:24 to 02:55 | 39.6% |
| Sandbag Lunges | 00:16 | 04:24 to 04:08 | 7.1% |
| Farmers Carry | 00:12 | 02:00 to 01:48 | 5.3% |
| Rowing | 00:08 | 04:26 to 04:18 | 3.6% |
| Ski Erg | 00:06 | 04:06 to 04:00 | 2.7% |
| Burpees Broad Jump | 00:00 | 03:00 to 03:00 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 34:39 to 34:39 | 0.0% |
| Ricatto Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:51 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:08 | 04:04 +00:02 | 03:51 +00:17 |
| Running 2 | 03:58 | 08:14 | 04:11 -00:13 | 07:55 +00:19 |
| Sled Push | 04:24 | 12:12 | 03:17 +01:07 | 12:06 +00:06 |
| Running 3 | 04:25 | 16:36 | 04:31 -00:06 | 15:23 +01:13 |
| Sled Pull | 06:25 | 21:01 | 05:23 +01:02 | 19:54 +01:07 |
| Running 4 | 04:19 | 27:26 | 04:33 -00:14 | 25:17 +02:09 |
| Burpees Broad Jump | 03:00 | 31:45 | 03:47 -00:47 | 29:50 +01:55 |
| Running 5 | 04:11 | 34:45 | 04:37 -00:26 | 33:37 +01:08 |
| Rowing | 04:26 | 38:56 | 04:22 +00:04 | 38:14 +00:42 |
| Running 6 | 04:17 | 43:22 | 04:34 -00:17 | 42:36 +00:46 |
| Farmers Carry | 02:00 | 47:39 | 01:59 +00:01 | 47:10 +00:29 |
| Running 7 | 04:29 | 49:39 | 04:36 -00:07 | 49:09 +00:30 |
| Sandbag Lunges | 04:24 | 54:08 | 04:27 -00:03 | 53:45 +00:23 |
| Running 8 | 04:56 | 58:32 | 04:57 -00:01 | 58:12 +00:20 |
| Wall Balls | 05:23 | 01:03:28 | 05:57 -00:34 | 01:03:09 +00:19 |
| Roxzone | 05:23 | 01:14:06 | 05:00 +00:23 | 01:14:06 |
In terms of his running performance, Michael performed well, with a total running time of 00:34:39, which was 02:10 faster than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on improving his strength and overall fitness to enhance his performance in the race.
Splits Analysis:
While Michael had a strong overall performance, there were a few segments where he lost time compared to the average. These segments include the Sled Push, Sled Pull, Sandbag Lunges, and Roxzone.
Overall, Michael Ricatto had a strong performance in the Hyrox race in Los Angeles. By focusing on improving his performance in the Sled Push, Sled Pull, Sandbag Lunges, and Roxzone, he can further enhance his overall performance. Implementing the suggested training strategies and techniques, as well as race strategies, will help him continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Russell Ollie | 2021 Birmingham | 01:13:50 | |
| Barnett Joe | 2022 London | 01:13:49 | |
| Sun Joseph | 2024 Singapore | 01:13:47 | |
| Rey JeanFrançois | 2024 Marseille | 01:14:22 | |
| Richter Stefan | 2024 Hamburg | 01:14:07 | |
| Merchant Sean | 2024 London | 01:14:06 | |
| Peters Wijnand | 2024 World Championships Nice | 01:13:39 | |
| Barratt Dan | 2024 World Championships Nice | 01:14:34 | |
| Raidal Matt | 2024 Melbourne | 01:13:36 | |
| Darbyshire Adam | 2024 World Championships Nice | 01:13:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:09:07 | |
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