Rea Marty Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 981 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #170017 01:45:41 285th in AG | Top 92.8% 1601st | Top 91.1%
+01:15
52:36
Run Total
+00:10
06:34
Avg. Lap
+00:33
05:48
Best Lap
+01:29
46:30
Workout Total
+00:11
05:48
Avg. Workout
-02:47
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 981 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 981 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rea Marty's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rea Marty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 981 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rea Marty's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rea Marty's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

02:31 Potential Improvement 48.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:31 52:36 to 50:05 48.1%
Burpees Broad Jump 01:42 08:42 to 07:00 32.5%
Sandbag Lunges 00:47 07:16 to 06:29 15.0%
Wall Balls 00:09 08:36 to 08:27 2.9%
Farmers Carry 00:05 02:45 to 02:40 1.6%
Ski Erg 00:00 04:44 to 04:44 0.0%
Sled Push 00:00 03:13 to 03:13 0.0%
Sled Pull 00:00 06:05 to 06:05 0.0%
Rowing 00:00 05:09 to 05:09 0.0%

Splits Time

Rea Marty Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 05:14 -01:34 00:00 +00:00
Ski Erg 04:44 03:40 04:44 +00:00 05:14 -01:34
Running 2 06:18 08:24 05:46 +00:32 09:58 -01:34
Sled Push 03:13 14:42 03:38 -00:25 15:44 -01:02
Running 3 06:50 17:55 06:26 +00:24 19:22 -01:27
Sled Pull 06:05 24:45 06:17 -00:12 25:48 -01:03
Running 4 07:07 30:50 06:25 +00:42 32:05 -01:15
Burpees Broad Jump 08:42 37:57 07:08 +01:34 38:30 -00:33
Running 5 07:43 46:39 06:41 +01:02 45:38 +01:01
Rowing 05:09 54:22 05:15 -00:06 52:19 +02:03
Running 6 07:36 59:31 06:28 +01:08 57:34 +01:57
Farmers Carry 02:45 01:07:07 02:39 +00:06 01:04:02 +03:05
Running 7 07:37 01:09:52 06:28 +01:09 01:06:41 +03:11
Sandbag Lunges 07:16 01:17:29 06:40 +00:36 01:13:09 +04:20
Running 8 05:48 01:24:45 07:46 -01:58 01:19:49 +04:56
Wall Balls 08:36 01:30:33 08:40 -00:04 01:27:35 +02:58
Roxzone 06:39 01:45:41 09:26 -02:47 01:45:41
Based on 981 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marty Rea, despite being in the top 59% of athletes in his category, shows potential for significant improvement. His overall time is 01:45:41, with a slower than average running time of 00:52:36. Marty's running performance seemed to decline as the race progressed, with the exception of the final segment, Running 8, where he gained a significant amount of time. His strength segments, however, were generally average or slightly above average in comparison to his peers, suggesting he is more of a strength-based athlete. In terms of pacing, Marty started the race strong but seemed to lose pace in the middle segments, before picking up again towards the end. The roxzone time was significantly faster than average, indicating good fitness level and transition time.

Segments to Improve

  • Run Total: Marty's overall running time was slower than average. To improve this, he should focus on increasing his running endurance and speed through interval training, hill repeats, and incorporating longer steady-state runs into his training regimen.
  • Burpees Broad Jump: This was slower than average, suggesting a need for improvement in both explosive power and endurance. Plyometric exercises like box jumps and squat jumps, along with high-intensity interval training (HIIT) workouts, can help improve performance in this area.
  • Sandbag Lunges: Marty's time was slower than average here, indicating a need for stronger lower body strength and endurance. Incorporating more weighted lunges, squats, and deadlifts into his strength training routine could help improve in this area.
  • Wall Balls: Although Marty was slightly faster than average in this segment, there is still room for improvement. Practicing the wall ball exercise with varying weights and rep ranges can help improve performance. It is also important to focus on the technique, ensuring a full squat is performed with each rep and the ball is thrown with sufficient force.
  • Sled Pull and Farmers Carry: These segments were slightly slower than average, suggesting room for improvement in overall strength and grip endurance. Incorporating more functional strength exercises like kettlebell swings and deadlifts, along with specific grip strength exercises, can help improve these segments.

Race Strategies

Marty's race strategy should include a focus on pacing. He started strong but lost momentum in the middle of the race, indicating potential issues with energy management. He should aim to maintain a more consistent pace throughout the race, saving energy for the latter segments where he appears to struggle most. In terms of transition, Marty performs well, but there's always room for improvement. Practicing transitions during training can help reduce roxzone time further. Marty should also ensure he is properly hydrated and fueled before and during the race, as this could impact his performance, especially in the later stages.

Similar Athletes
Smith Chris 2023 Glasgow 01:45:43
Istace Julien 2024 Paris 01:45:24
Vallot Adrien 2023 Paris 01:46:10
Beckmann Frank 2019 Leipzig 01:46:09
Verbart Ludo 2024 Amsterdam 01:45:49
Thompson Ian 2023 Manchester 01:45:54
Watson Craig 2021 Amsterdam 01:45:27
York Ryan 2023 Maastricht European Championships 01:46:06
Shannon Jermayne 2023 Los Angeles 01:45:35
Birlea Mario 2023 Hong Kong 01:46:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
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