Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Potts Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potts Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potts Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potts Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:11 | 06:49 to 05:38 | 29.6% |
| Burpees Broad Jump | 00:59 | 06:59 to 06:00 | 24.6% |
| Wall Balls | 00:59 | 08:11 to 07:12 | 24.6% |
| Rowing | 00:40 | 05:39 to 04:59 | 16.7% |
| Sled Push | 00:06 | 03:15 to 03:09 | 2.5% |
| Ski Erg | 00:05 | 04:40 to 04:35 | 2.1% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 44:27 to 44:27 | 0.0% |
| Potts Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:57 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:21 | 04:35 +00:05 | 04:57 -00:36 |
| Running 2 | 05:13 | 09:01 | 05:23 -00:10 | 09:32 -00:31 |
| Sled Push | 03:15 | 14:14 | 03:12 +00:03 | 14:55 -00:41 |
| Running 3 | 05:19 | 17:29 | 05:51 -00:32 | 18:07 -00:38 |
| Sled Pull | 05:14 | 22:48 | 05:33 -00:19 | 23:58 -01:10 |
| Running 4 | 05:39 | 28:02 | 05:52 -00:13 | 29:31 -01:29 |
| Burpees Broad Jump | 06:59 | 33:41 | 06:15 +00:44 | 35:23 -01:42 |
| Running 5 | 05:51 | 40:40 | 06:06 -00:15 | 41:38 -00:58 |
| Rowing | 05:39 | 46:31 | 05:03 +00:36 | 47:44 -01:13 |
| Running 6 | 05:37 | 52:10 | 05:53 -00:16 | 52:47 -00:37 |
| Farmers Carry | 02:02 | 57:47 | 02:25 -00:23 | 58:40 -00:53 |
| Running 7 | 05:35 | 59:49 | 05:53 -00:18 | 01:01:05 -01:16 |
| Sandbag Lunges | 06:49 | 01:05:24 | 05:52 +00:57 | 01:06:58 -01:34 |
| Running 8 | 06:56 | 01:12:13 | 06:50 +00:06 | 01:12:50 -00:37 |
| Wall Balls | 08:11 | 01:19:09 | 07:34 +00:37 | 01:19:40 -00:31 |
| Roxzone | 08:09 | 01:35:22 | 08:08 +00:01 | 01:35:22 |
Pacing:
Richard's pacing throughout the race was generally consistent, with most of his splits being within a reasonable range compared to the average. He did particularly well in the running segments, with a total running time of 00:44:27, which was 00:47 faster than the average. This suggests that he has a good running profile and should continue to focus on maintaining and improving his running performance.
Strength vs. Running:
Based on the total running time, Richard's running performance was stronger than average. This indicates that he may have a runner profile and should prioritize strength training to improve his overall fitness and transition time. By increasing his strength, Richard will be able to maintain a faster pace during the strength-based segments and reduce time lost in those areas.
By implementing these strategies and incorporating targeted training techniques, Richard Potts can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Eeles Tom | 2024 Berlin | 01:34:52 | |
| Sloan Toby | 2024 Melbourne | 01:35:19 | |
| Schulzki Dieter | 2021 Stuttgart | 01:35:11 | |
| Hutt Mike | 2023 Glasgow | 01:35:02 | |
| Eigenberz Andre | 2021 Hamburg | 01:35:32 | |
| Klaarenbeek Vincent | 2023 Rotterdam | 01:35:00 | |
| Schwab Alexander | 2019 Karlsruhe | 01:34:52 | |
| Stach Eugen | 2018 Stuttgart | 01:35:23 | |
| Wright Oliver | 2024 Glasgow | 01:35:46 | |
| Musaad Martin | 2024 London | 01:35:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:44:45 | |
| 2023 London | 01:36:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
